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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Apr 7:

activity # timemileskm+m
  walk dog1 1:10:00 3.5(20:00) 5.63(12:26)
  Run (no dog)1 38:34 5.07(7:36) 8.16(4:43) 51
  Total2 1:48:34 8.57(12:40) 13.8(7:52) 51

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Sunday Apr 7 #

walk dog 1:10:00 [1] 3.5 mi (20:00 / mi)

J wanted to go further, but probably was good to get back, as he was relatively hot by the end.

He had a bath after my run, and now he looks shiny and doesn't smell. He's going to have to work on his odorific aura before seeing his poochy friends again.
11 AM

Run (no dog) 38:34 [3] 5.07 mi (7:36 / mi) +51m 7:22 / mi
shoes: Brooks Racer

nice to run in the warmth (>60)... somewhat overcast, which kept me from heating up too much.
knees still an issue - as it has an effect on my running, I will turn on the injury meter in AP

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