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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Run (no dog)1 30:20 4.0(7:35) 6.44(4:43)
  Physical Therapy1 10:00
  Plank!1 5
  Total1 40:25 4.0 6.44

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Mo

Monday Apr 8, 2019 #

Run (no dog) 30:20 [3] 4.0 mi (7:35 / mi)
shoes: Saucony red neon

Nice and warm... pretty windy at times.

Plank! 5 [3]

Physical Therapy 10:00 [3]

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