Training Log Archive: gas_turbine

In the 1 days ending Apr 9, 2019:

activity

time

miles

walk dog

35:00

1.76

(19:53)

2.83

(12:22)

Run (no dog)

31:01

4.0

(7:45)

6.44

(4:49)

Total

1:06:01

5.76

(11:28)

9.27

(7:07)

1:06

0:00

Run (no dog) 31:01 [3] 4.0 mi (7:45 / mi) +20m 7:38 / mi
shoes: Saucony red neon

1500 first 2, then whammo wind on way back...

walk dog 35:00 [3] 1.76 mi (19:53 / mi)

Concord Carriage With Ru and Ri

J saved his business for his favorite yellow house (the one with the yappy dogs in the window)