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Training Log Archive: gas_turbine

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Run (no dog)1 40:04 5.05(7:56) 8.13(4:56) 19
  Plank!1 5:00
  Total1 45:04 5.05 8.13 19

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Fr

Friday Apr 12, 2019 #

Run (no dog) 40:04 [3] 5.05 mi (7:56 / mi) +19m 7:51 / mi
shoes: Saucony red neon

pretty day

Plank! 5:00 [3]

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