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Training Log Archive: gas_turbine

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Run (no dog)1 31:00 4.0(7:45) 6.44(4:49) 20
  Total1 31:00 4.0(7:45) 6.44(4:49) 20

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Tu

Tuesday Apr 16, 2019 #

Run (no dog) 31:00 [3] 4.0 mi (7:45 / mi) +20m 7:38 / mi
(sick) shoes: Saucony red neon

Terrible sleep from allergies tickling the back of my throat, leading to coughing fits... Almost 50, but felt colder. Knees grumpy for first mile.

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