Training Log Archive: gas_turbineIn the 1 days ending Jul 22, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 22, 2019 #
Run (no dog) 30:11 [3] 4.0 mi (7:33 / mi) +20m 7:26 / mi
shoes: NB Vazee Blue with neon @work
With Joe - he pushed last 2 miles at 14:30, with last at 7:07
raining a little, but nice at 70F.
raining a little, but nice at 70F.
Plank! 5:00 [3]
12 PM
Run (no dog) 30:11 [0] 4.01 mi (7:31 / mi) +10m 7:28 / mi