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Training Log Archive: gas_turbine

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Run (no dog)1 28:31 3.68(7:45) 5.92(4:49) 53
  Total1 28:31 3.68(7:45) 5.92(4:49) 53

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Tu

Tuesday Jul 23, 2019 #

Event: ROC - RIT - Sprints
 

Run (no dog) 28:31 [3] 3.68 mi (7:45 / mi) +53m 7:25 / mi
shoes: NB Orange #2

Booked with meetings all day - nice to have option of running before work (and nice that it is light out as well)

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