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Training Log Archive: gas_turbine

In the 1 days ending Sep 11:

activity # timemileskm+m
  Speed work1 29:37 4.01(7:23) 6.45(4:35) 3
  Plank!1 5:00
  Total2 34:37 4.01 6.45 3

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We

Wednesday Sep 11 #

Plank! 5:00 [3]

11 AM

Speed work intervals 29:37 [3] 4.01 mi (7:23 / mi) +3m 7:22 / mi
shoes: Saucony red neon

Fartlek

Humid - could not stop sweating afterwards

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