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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Sep 13:

activity # timemileskm+m
  Run (no dog)1 30:59 4.03(7:41) 6.49(4:47) 8
  Total1 30:59 4.03(7:41) 6.49(4:47) 8

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Fr

Friday Sep 13 #

1 PM

Run (no dog) 30:59 [3] 4.03 mi (7:41 / mi) +8m 7:38 / mi
shoes: NB Vazee blue #2 - at work

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