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Training Log Archive: gas_turbine

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Run (no dog)1 34:00 3.56(9:34) 5.72(5:56) 4
  Total1 34:00 3.56(9:34) 5.72(5:56) 4

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Tu

Tuesday Nov 12, 2019 #

1 PM

Run (no dog) 34:00 [3] 3.56 mi (9:34 / mi) +4m 9:32 / mi
shoes: NB Vazee blue #2 - at work

8" snow - forging new path, except while on MCC. Very pretty.

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