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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Run (no dog)1 38:26 4.16(9:14) 6.7(5:44) 76
  Total1 38:26 4.16(9:14) 6.7(5:44) 76

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Sa

Saturday Jan 18, 2020 #

12 PM

Run (no dog) 38:26 [0] 4.16 mi (9:14 / mi) +76m 8:45 / mi
shoes: inov8 red studded

New snow, ice underneath, no pavement showing. Using the new O shoes was probably the right call. Tried to maximize the amount of paths I could take.

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