Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  walk dog1 1:37:13 3.67(26:29) 5.91(16:28) 79
  Run (no dog)1 39:36 5.1(7:46) 8.21(4:49) 66
  Total2 2:16:49 8.77(15:36) 14.11(9:42) 145

«»
2:16
0:00
» now
Fr

Friday Jan 24, 2020 #

10 AM

walk dog 1:37:13 [1] 3.67 mi (26:29 / mi) +79m 24:50 / mi
shoes: Oboz hiking

lots of good smells being uncovered by warming temps
1 PM

Run (no dog) 39:36 [3] 5.1 mi (7:46 / mi) +66m 7:28 / mi
shoes: Saucony Everrun blue

T and shorts (near 50F) - probably did not need the gloves.

« Earlier | Later »