Training Log Archive: gas_turbine

In the 1 days ending Jan 27, 2020:

activity

time

miles

Treadmill

21:31

3.1

(6:56)

4.99

(4:19)

Run (no dog)

5:00

0.29

(17:14)

0.47

(10:42)

Total

26:31

3.39

(7:49)

5.46

(4:52)

0:26

0:00

Treadmill tempo 21:31 3.1 mi (6:56 / mi)
shoes: NB Vazee neon green

Run (no dog) warm up/down 5:00 [2] 0.29 mi (17:14 / mi)
shoes: NB Vazee neon green