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Training Log Archive: gas_turbine

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Treadmill1 21:44 3.1(7:01) 4.99(4:21)
  Total1 21:44 3.1(7:01) 4.99(4:21)

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Th

Thursday Feb 6, 2020 #

Treadmill 21:44 [3] 3.1 mi (7:01 / mi)
shoes: NB Vazee neon green

not much time - started late in the day, so put it to 6:58 pace and kept it there. Overall is over 7 pace due to startup of hamster wheel.

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