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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Mar 4, 2020:

activity # timemileskm+m
  Run (no dog)1 30:56 4.04(7:39) 6.5(4:45) 8
  Total1 30:56 4.04(7:39) 6.5(4:45) 8

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We

Wednesday Mar 4, 2020 #

2 PM

Run (no dog) 30:56 [0] 4.04 mi (7:39 / mi) +8m 7:37 / mi
shoes: NB Orange #3

strong wind from west.
41F, long T, gloves, hat (take off at 1 mi)

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