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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jan 24:

activity # timemileskm+m
  Treadmill1 30:00 3.0(10:00) 4.83(6:13)
  Lifting1 30:00
  Total1 1:00:00 3.0 4.83

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Su

Sunday Jan 24 #

Lifting 30:00 [3]

Treadmill 30:00 [3] 3.0 mi (10:00 / mi)

watching Bills flail!

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