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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jan 26:

activity # timemileskm+m
  Lifting1 30:00
  Treadmill1 20:00 2.0(10:00) 3.22(6:13)
  Total1 50:00 2.0 3.22

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Tu

Tuesday Jan 26 #

Treadmill 20:00 [2] 2.0 mi (10:00 / mi)

Lifting 30:00 [3]

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