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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jan 27:

activity # timemileskm+m
  Treadmill1 31:15 3.5(8:56) 5.63(5:33)
  Total1 31:15 3.5(8:56) 5.63(5:33)

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We

Wednesday Jan 27 #

Treadmill 24:15 [3] 3.0 mi (8:05 / mi)

Treadmill warm up/down 7:00 [3] 0.5 mi (14:00 / mi)

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