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Training Log Archive: gas_turbine

In the 1 days ending Jul 1, 2022:

activity # timemileskm+m
  Run (no dog)2 8:43:38 10.43(50:12) 16.79(31:12) 198
  Total2 8:43:38 10.43(50:12) 16.79(31:12) 198
  [1-5]2 5:05:36

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Fr

Friday Jul 1, 2022 #

8 AM

Run (no dog) 1:23 intensity: (22 @1) + (1:01 @2) 0.12 mi (11:29 / mi) +8m 9:30 / mi
ahr:103 max:114

Run (no dog) 44:19 intensity: (1:52 @1) + (10:24 @2) + (29:49 @3) + (2:14 @4) 4.35 mi (10:11 / mi) +86m 9:35 / mi
ahr:123 max:139

Run (no dog) 1:41:58 intensity: (44:19 @1) + (56:39 @2) + (1:00 @3) 2.26 mi (45:12 / mi) +29m 43:28 / mi
ahr:100 max:122

3 PM

Run (no dog) 2:53 intensity: (2:25 @1) + (28 @2) 0.09 mi (33:23 / mi) +2m 31:15 / mi
ahr:91 max:105

Run (no dog) 2:21:17 intensity: (48:25 @0) + (1:32:52 @1) 1.37 mi (1:43:01 / mi) +29m 1:36:45 / mi
ahr:70 max:99

Run (no dog) 3:51:48 intensity: (2:49:37 @0) + (1:02:07 @1) + (4 @3) 2.24 mi (1:43:24 / mi) +44m 1:37:28 / mi
ahr:59 max:95

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