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Training Log Archive: gas_turbine

In the 1 days ending Jul 3, 2022:

activity # timemileskm+m
  Run (no dog)3 2:53:33 11.81(14:42) 19.01(9:08) 292
  Total3 2:53:33 11.81(14:42) 19.01(9:08) 292
  [1-5]3 2:53:07

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Su

Sunday Jul 3, 2022 #

10 AM

Run (no dog) 1:35:57 intensity: (26 @0) + (1:29:41 @1) + (5:39 @2) + (11 @3) 5.03 mi (19:04 / mi) +190m 17:04 / mi
ahr:81 max:120

4 PM

Run (no dog) 38:03 intensity: (9 @1) + (16 @2) + (13:50 @3) + (23:48 @4) 4.18 mi (9:06 / mi) +69m 8:39 / mi
ahr:138 max:151

7 PM

Run (no dog) 39:33 intensity: (34:53 @1) + (4:40 @2) 2.6 mi (15:13 / mi) +33m 14:38 / mi
ahr:90 max:110

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