Training Log Archive: gas_turbineIn the 18 days ending May 18, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday May 18, 2020 #
Run (no dog) 33:34 [3] 4.34 mi (7:44 / mi) +36m 7:32 / mi
shoes: Teal NB 890
Sunday May 17, 2020 #
Orienteering (mendon flag pickup) 1:01:00 [3] 4.0 mi (15:15 / mi)
Saturday May 16, 2020 #
Run (no dog) intervals 27:54 [4] 3.86 mi (7:14 / mi) +49m 6:57 / mi
shoes: Addidas white light
1 min faster
1 min slow
2 faster
1 slower
.... repeat 2 and 1's
another great running day
Friday May 15, 2020 #
Run (no dog) (East-Lehigh Valley - Mend) 57:23 [3] 7.19 mi (7:59 / mi) +65m 7:46 / mi
shoes: Teal NB 890
Down East, West on Lehigh Valley Trail, then North on Mendon, and through the back neighborhood after going by Canfield.
Fun to do, but not a loop I'd do in non-covid times. However, I'm trying to avoid skinny trails.
Lost 5lbs during run.
Thursday May 14, 2020 #
Run (no dog) 33:13 [3] 4.36 mi (7:37 / mi) +46m 7:23 / mi
shoes: Teal NB 890
Wednesday May 13, 2020 #
Run (no dog) 30:27 [3] 4.03 mi (7:33 / mi) +94m 7:03 / mi
shoes: Black NB flat soled
Tuesday May 12, 2020 #
Run (no dog) 32:18 [3] 4.36 mi (7:24 / mi) +36m 7:13 / mi
shoes: Saucony Everrun blue
Monday May 11, 2020 #
Run (no dog) 30:03 [3] 3.68 mi (8:10 / mi) +53m 7:49 / mi
shoes: Nimbus 17 Blue-Yellow (rotatio
Sunday May 10, 2020 #
Run (no dog) 47:01 [3] 6.25 mi (7:31 / mi) +71m 7:16 / mi
shoes: Black NB flat soled
Saturday May 9, 2020 #
Run (no dog) 44:51 [3] 5.4 mi (8:18 / mi) +125m 7:45 / mi
shoes: Saucony Everrun blue
Friday May 8, 2020 #
Run (no dog) 27:14 [3] 3.67 mi (7:25 / mi) +30m 7:14 / mi
shoes: NB Vazee neon green
Thursday May 7, 2020 #
Run (no dog) 31:55 4.38 mi (7:17 / mi) +48m 7:03 / mi
shoes: Teal NB 890
Wednesday May 6, 2020 #
Note
Tuesday May 5, 2020 #
Run (no dog) 36:13 [3] 4.8 mi (7:33 / mi) +106m 7:04 / mi
shoes: Black NB flat soled
11 horses
Monday May 4, 2020 #
Run (no dog) 26:57 [3] 3.47 mi (7:46 / mi) +30m 7:34 / mi
shoes: NB Bright Orange (semiretired)
Sunday May 3, 2020 #
Run (no dog) 50:46 [3] 6.24 mi (8:08 / mi) +69m 7:52 / mi
shoes: NB Vazee neon green
Beautiful day
People very courteous, EXCEPT for bikers in the fancy outfits - 3 out of 4 did not move over at all, and I felt their breeze/breath after they've zipped by.
Saturday May 2, 2020 #
Run (no dog) 45:20 [3] 5.46 mi (8:18 / mi) +78m 7:57 / mi
Friday May 1, 2020 #
Orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)
bummed I dropped compass somewhere. Not that it was a perfect compass, but it was a nice size. I should have had it on my wrist.
walk dog 8 [3]
Orienteering 2:24:57 [1] 3.76 mi (38:33 / mi) +24m 37:48 / mi
shoes: Ice Bugs with Cleats