Saturday Apr 12 |
 | Speed work intervals (halves) 30:00 [5]3.0 mi (10:00 / mi) | |
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| 1/2 mile route at Mendon:
http://www.gmap-pedometer.com/?r=1784811
Little hill in middle makes it interesting. (plus mud - flying up all around, kind of like a horse racetrack)
3:27
3:23 Gee, that didn't feel so bad.
3:33 Help me, I'm dying.
At least the dog had fun.
OK, so it isn't 2:15's. But it's a start. |
Friday Apr 11 |
| Run with dog 5:00 [2]0.5 mi (10:00 / mi) | |
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| Indoor bike 20:30 [3] | |
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| Lifting 8:00 [3] | |
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Thursday Apr 10 |
| Run with dog 20:00 [2]1.75 mi (11:25 / mi) | |
| weight:192lbs |
| Morning poop loop, lots of sniffing |
| Fast Walk 10:47 [2]0.81 mi (13:23 / mi) | |
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Wednesday Apr 9 |
| Run with dog 22:00 [3]2.2 mi (10:00 / mi) | |
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| last 1/2 m faster-8 min pace. Really? Wow that's terrible.
I used to run a 15:43 5K.
23 years and 35 (ouch) pounds ago. |
Tuesday Apr 8 |
| Run with dog (morning loop) 30:00 [2]2.5 mi (11:59 / mi) | |
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| Lifting 5 [3] | |
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Monday Apr 7 |
| Indoor bike (Morning bike) 20:00 [2] | |
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Sunday Apr 6 |
| Run with dog 40:00 [2]4.0 mi (10:00 / mi) | |
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| Through powder mills & back |