Training Archive: gas_turbineIn the 7 days ending 2008-04-19:
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| S | M | T | W | H | F | S | ||||||||||||||||
Saturday Apr 19 | ||
| Event: US Middle Distance and Relay Champs | ||
| walk dog 35:00 [1] 2.0 mi (17:29 / mi) | |
| shoes: defyance (sic) | ||
| So stiff from the O meet.
Very very stiff | ||
| Orienteering (Orienteering meet) 57:48 [5] 4.0 mi (14:27 / mi) +150m 8:03 / km | |
| shoes: Brooks - screw shoes mudders | ||
| I definitely held my own on the last few controls. It was the fist 2/3 of the controls that killed me.
http://roc.us.orienteering.org/2008-A-meet/2008%20... 426414 Carl Palmer ROC M40+ 57:48 OK 1(125) 2(134) 3(114) 4(132) 5(140) 6(123) 7(126) 8(113) 9(104) 10(127) 11(118) 12(124) 13(121) 14(112) 15(F) 3:27 3:13 1:56 4:05 4:17 11:50 1:11 5:09 2:07 3:34 5:37 6:47 2:16 1:57 0:22 3:27 6:40 8:36 12:41 16:58 28:48 29:59 35:08 37:15 40:49 46:26 53:13 55:29 57:26 57:48 #6 was terrible (even though it was an EASY one). If the map doesn't say water, and you are running through water, you are not where you think you are..... | ||
Red - Splits | ||
Friday Apr 18 | ||
| Run with dog 30:00 [3] 2.5 mi (11:59 / mi) | |
| shoes: Brooks - screw shoes mudders | ||
| walk dog 30:00 [1] 2.0 mi (14:59 / mi) | |
| shoes: Brooks - screw shoes mudders | ||
Thursday Apr 17 | ||
| Run with dog 25:00 [3] 2.5 mi (10:00 / mi) | |
| weight:190lbs shoes: defyance (sic) | ||
| OK at beginning
Tight achilles at end - take it easy easy jog - 125 strides .283km --> 44strides/100m Remember when running anything slower than 7:30 didn't count as training? Oh yeah, 23 years and 34 pounds ago.... What do I say to that? I may be old, but I'm fat too. Um, I'm running slow.... - so the dog can keep up - so I don't upset the earth's rotation - because it's fire season - need to be careful. Hmm, this one only works if I lived in California. - to give others a chance - to lull others into a false sense of security. - so drivers can have time to react to my presence - to save wear & tear on my shoes, the grass, the pavement... - so I can get more 'time' in exercising (the doc says at least 30 min/day - didn't say how many miles) - because I'm tapering for racing season - so I don't set off car alarms - so I don't start tornados from the vortices I could leave behind - so the cops don't get suspicious of my activities. .... | ||
| walk dog 35:00 [1] 2.0 mi (17:29 / mi) | |
| shoes: Yes | ||
Wednesday Apr 16 | ||
| Speed work 25:00 [4] 2.5 mi (10:00 / mi) | |
| weight:189lbs | ||
| Fartlek - 7@100 stride each (~220m)
100 strides = 0.2833 km --> 35 strides/100m Weight per new scale setting (-000, "do not touch calibration") - will use as baseline from now on, and go by deltas. Last night, it said 196, but I'll ignore that as an outlier. As a certified six sigma green belt, I can say that. Dog trying to herd me. | ||
| Fast Walk 40:00 [2] 2.87 mi (13:56 / mi) | |
| Fast walking - .8029 mile in 11:15 - exactly 14min pace to clinton
http://www.gmap-pedometer.com/?r=1801938 exactly 40min georgeous day | ||
| walk dog 30:00 [0] 1.0 mi (30:00 / mi) | |
Tuesday Apr 15 | ||
| Run with dog 25:00 [3] 2.5 mi (10:00 / mi) | |
| Getting easier all the time | ||
| Fast Walk 30:00 [2] 1.85 mi (16:10 / mi) | |
| Canal walk
http://www.gmap-pedometer.com/?r=1796507 | ||
| Lifting 8:00 [4] | |
| shoes: Yes | ||
| one of each machine, no rest in between, low weight | ||
| walk dog 35:00 [1] 1.8 mi (19:26 / mi) | |
| to other side | ||
Monday Apr 14 | ||
| Run with dog 30:00 [2] 2.5 mi (11:59 / mi) | |
Sunday Apr 13 | ||
| Run with dog long 50:00 [2] 4.0 mi (12:29 / mi) | |
| weight:190lbs | ||
| not as bad a day as expected - taking it easy.
0.7735 km 400 strides slowest jog possible (10:30/mi pace). ~52 strides per 100m http://www.gmap-pedometer.com/?r=1788088 slowest jog uphill (fall meadow) 505 paces .8759 km = 57 strides per 100m Normal jog - 42 strides per 100m. | ||
| walk dog 40:00 [0] 2.2 mi (18:11 / mi) | |
| You know you're old when you count walking the dog as exercise | ||