Training Archive: gas_turbineIn the 7 days ending 2008-05-03:
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| S | M | T | W | H | F | S | ||||||||||||||||||
Saturday May 3 | ||
| Run with dog 40:00 [3] 4.0 mi (10:00 / mi) | |
| weight:193.5lbs shoes: defyance (sic) | ||
| Powder Mills. Attacked hill (straight up), but it wore me out. Was useless for last half of run. Humidity effect?
Weight from new scale - consistently higher, but less variable in measurement to measurement. | ||
| walk dog 20:00 [1] 1.0 mi (20:00 / mi) | |
| shoes: defyance (sic) | ||
| times 2? | ||
| mow lawn (push) 1:20:00 [2] | |
| shoes: new balance | ||
Friday May 2 | ||
| Run with dog (Usual loop) 25:00 [3] 2.5 mi (10:00 / mi) | |
| rhr:58 slept:7.5 shoes: defyance (sic) | ||
| I remember heart rate was <40 in college - when slumped in lecture halls. I wonder what effect my usual 2 cups of coffee does to the base rate. | ||
| Note | |
| rhr:52 | ||
| Measured heart rate after sitting at desk (slumped down again) for a while.
Better than 60. No coffee since 25% at lunch. | ||
| walk dog 15:00 [1] 0.5 mi (29:59 / mi) | |
| shoes: Yes | ||
Thursday May 1 | ||
| Run with dog (Usual loop) 25:00 [3] 2.5 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
| Not paying attention - came UP big hill rather than small hills.
Kinks from Sunday are finally gone. Scrapes still sore. | ||
| Fast Walk 33:00 [1] 2.1 mi (15:43 / mi) | |
| shoes: Work Addidas beaters | ||
| canal walk - edgewood, winton bridge
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| walk dog 12:00 [1] 0.5 mi (23:58 / mi) | |
| shoes: Yes | ||
| Rain | ||
Wednesday Apr 30 | ||
| Run with dog 25:00 [3] 2.5 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
| walk dog 36:00 [1] 1.8 mi (20:00 / mi) | |
| shoes: defyance (sic) | ||
Tuesday Apr 29 | ||
| Run with dog 20:00 [3] 1.75 mi (11:25 / mi) | |
| weight:192lbs shoes: defyance (sic) | ||
| Started out cooler, but by end, I had shed the had & gloves.
Still very stiff from Sunday. The body just doesn't recover like it used to. The 23 individual scratches from the bush/woods hurt just as much as the other sore muscles. My knees look like I got attacked by a bunch of feral cats. Maybe I should have taken more paths - but what would have been the fun in that. If you go orienteering without 'crashing' through the woods, then it might as well be road racing. Either way, you end up wearing funny looking clothes. --> But at 44, you are entitled to wear anything you want. Then again, I need an outlet for sporting my, um, 'style', since I don't golf. Time for a new bathroom scale.... This one must be broken. | ||
| C • Gaiters 4 | ||
| Fast Walk 55:00 [2] 3.2 mi (17:11 / mi) | |
| Cool and windy, but very nice when going with the wind at the end (very sunny).
http://www.gmap-pedometer.com/?r=1849685 3.098 miles 52 min. plus to+from Decided to go straight after bridge. Very much like orienteering - lots of ducking, small path. Came out near some type of detention facility (?) near MCC. | ||
| walk dog 15:00 [1] 0.5 mi (29:59 / mi) | |
Monday Apr 28 | ||
| Run with dog 20:00 [3] 1.75 mi (11:25 / mi) | |
| shoes: defyance (sic) | ||
| Very stiff, but made myself go out there. The dog was happy about it.
Rain starting - made all the scratches on my knees sting. | ||
| Lifting 13:00 [4] | |
| shoes: Yes | ||
| Why does there have to be mirrors in the lifting room at work? It's embarrassing - the wrong parts are flexing. | ||
| walk dog 10:00 [1] 0.5 mi (19:58 / mi) | |
| shoes: Yes | ||
Sunday Apr 27 | ||
| Event: ROC - Oatka Creek Park | ||
| Orienteering 1:52:09 [5]*** 8.5 mi (13:11 / mi) | |
| weight:189lbs shoes: Brooks - screw shoes mudders | ||
| 21:24 sprint (in 4th when I left)
Getting back into shape. Still a long way to go but felt pretty good. However, no major route mistakes. One face plant. 90:45 red (find all 27) Note - gaiters don't cover your knees. ouch. Longer than I've run in a very long time. Nothing left in the tank. The walkers were passing me. They used better route choices (Brain left after 1/2 way through red - just wanting ot finish). Thought about taking a nap under the big tree in the middle of the field after fighting way through brush. Had 2 'face plants'... The joys of off-trail running. Need to learn when to do trails vs. when to go straight through. | ||
| walk dog 35:00 [1] 1.75 mi (20:00 / mi) | |
| shoes: defyance (sic) | ||
Sprint - Splits | ||
Red (all 27 controls) - Splits | ||