Training Archive: gas_turbineIn the 7 days ending 2008-05-10:
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| S | M | T | W | H | F | S | |||||||||||||||||
Saturday May 10 | ||
| Event: ROC - Scout-O & Regular Meet | ||
| walk dog 15:00 [1] 0.5 mi (29:59 / mi) | |
| (rest day) shoes: new balance | ||
| Having back problems from yesterday's run. Stretch, dummy!
Note to self - you are no longer 25 years old. Gotta love motrin. | ||
| mow lawn (push) 50:00 [2] | |
| shoes: new balance | ||
| walk dog 15:00 [1] 0.5 mi (29:59 / mi) | |
| walk dog 15:00 [1] 0.5 mi (29:59 / mi) | |
| shoes: new balance | ||
| Woof | ||
Friday May 9 | ||
| Run (no dog) (with Jeff & Johann) 24:00 [4] 2.68 mi (8:57 / mi) | |
| shoes: defyance (sic) | ||
| First half - catching up to them & while I still had my watch turned on. | ||
| Run (no dog) (with Jeff & Johann) 7:00 [4] 0.84 mi (8:20 / mi) | |
| from clinton bridge to path | ||
| walk dog 15:00 [1] 0.5 mi (29:59 / mi) | |
| He didn't even do his business.... | ||
| walk dog 20:00 [1] 0.6 mi (33:18 / mi) | |
Thursday May 8 | ||
| Run (no dog) 29:00 [3] 3.09 mi (9:23 / mi) | |
| shoes: Brooks - mudders | ||
| Solomons Island, MD
URL for this route is: http://www.gmap-pedometer.com/?r=1876999 Now I know how bad my jog pace is... | ||
| Run (no dog) 8:50 [1] 0.38 mi (23:13 / mi) | |
| warm up? | ||
| walk dog 15:00 [1] 0.75 mi (20:00 / mi) | |
| shoes: new balance | ||
Wednesday May 7 | ||
| Run with dog 25:00 [3] 2.5 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
| cooler. Next set of allergens starting to come out. Ah-choo! | ||
| Walk (Boardwalk) 40:00 [1] 2.6 mi (15:23 / mi) | |
| http://www.gmap-pedometer.com/?r=1876192 Had a great filet mignon 1/2 way through. | ||
Tuesday May 6 | ||
| Run with dog 25:00 [3] 2.5 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
| No longer sore. Good sign. | ||
| Fast Walk (Canal Walk) 31:20 [2] 2.08 mi (15:04 / mi) | |
| Use Edgewood & Winton bridges | ||
| walk dog 10:00 [1] 0.5 mi (19:58 / mi) | |
| shoes: new balance | ||
| Got to see all the buddies - billy & sophie & mo. | ||
Monday May 5 | ||
| Run with dog 20:00 [3] 1.75 mi (11:25 / mi) | |
| (rest day) shoes: defyance (sic) | ||
| Sturbridge loop only
Very stiff from all weekend activities. (Darn dandelions!) | ||
| Fast Walk (Canal Walk) 30:00 [1] 1.7 mi (17:38 / mi) +5m 10:52 / km | |
| shoes: Work Addidas beaters | ||
| walk dog 10:00 [1] 0.5 mi (19:58 / mi) | |
| shoes: new balance | ||
Sunday May 4 | ||
| walk dog 35:00 [1] 1.75 mi (20:00 / mi) | |
| shoes: defyance (sic) | ||
| x3 | ||
| mow lawn (push) 40:00 [2] | |
| go up & down hill rather than across - reduces stripes from last week | ||
| Speed work (halves) 30:00 [5] 3.0 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
| At park by Mendon. See http://www.attackpoint.org/viewlog.jsp/user_4217/p...
3:17 Oops, started out WAY too fast 3:20 Much better, had to pull dog a bit 3:33 Had to DRAG dog. Much better than 3 weeks ago. I'm happy with it for now. Windy, but it really didn't affect the outcome. Nice that the sun finally decided to show up this weekend. I hated halves in college - much preferred either quarters or miles as speed work. How come I don't want to try those now? | ||
| C • Halves 2 | ||