Saturday May 17 |
 | mow lawn (push) 30:00 [1] | |
| (injured) |
| |
| walk dog 1:04:00 [1] 3.2 mi (20:00 / mi) | |
| shoes: defyance (sic) |
| |
Friday May 16 |
| walk dog (w/E) 52:00 [1] 2.6 mi (20:00 / mi) | |
| (injured) (rest day) shoes: defyance (sic) |
| 1.85 in PM Getting better. Felt a bit sore at end.
0.75 in AM
No walk at lunch - proposal prep day |
Thursday May 15 |
| walk dog 48:00 [1] 2.4 mi (20:00 / mi) | |
| (rest day) shoes: defyance (sic) |
| Stretched quite a bit beforehand.
Still tight, but not as painful in the calves.
Dog no longer puking.
also in evening |
Wednesday May 14 |
| Run (no dog) 18:00 [3] 1.75 mi (10:17 / mi) | |
| (injured) shoes: defyance (sic) |
| Lower R. Calf tightened/cramped - had to walk several sections & head back early.
Still really tight 5 hours later. Grrr. |
| walk dog 25:00 [1] 1.25 mi (20:00 / mi) | |
| shoes: new balance |
| Doggie sick today. Ran out of Nature's Miracle.
He was happier in the evening walk |
| Walk (Canal Walk) 30:00 [1] 1.5 mi (20:00 / mi) | |
| (injured) shoes: Work Addidas beaters |
| Calf still tight - now causing tightness everywhere. Back, both legs, neck.
Boo. |
Tuesday May 13 |
| Run with dog (morning loop) 25:00 [3] 2.5 mi (10:00 / mi) | |
| weight:193.1lbs shoes: defyance (sic) |
| |
| walk dog 35:00 [1] 1.75 mi (20:00 / mi) | |
| shoes: new balance |
| |
Monday May 12 |
| Run with dog 25:00 [3] 2.5 mi (10:00 / mi) | |
| weight:192.3lbs shoes: defyance (sic) |
| Felt good at first. However, aches from Friday(?) showed up at end. |
| walk dog 10:00 [1] 0.5 mi (19:58 / mi) | |
| shoes: new balance |
| |
Sunday May 11 |
| walk dog 15:00 [1] 0.5 mi (29:59 / mi) | |
| shoes: new balance |
| |
| Orienteering (W/ R.) 1:24:00 [2]*** 4.0 mi (21:00 / mi) | |
| shoes: Brooks - screw shoes mudders |
| Mendon ponds - Green course. Working on aiming straight through woods.
Walked - but generally made good route decisions (I think). Only one shoe-grabbing mud spot. |