Saturday May 24 |
 | walk dog 35:00 [1]1.75 mi (20:00 / mi) | |
| (injured) shoes: defyance (sic) |
| Still tight - both achilles & calf. Boo |
| Digging/Hammering (Building Planter Boxes) 2:00:00 [2] | |
| shoes: Yes |
| Planter boxes on slope - should have built UP rather than DOWN. Gee, there are a lot of rocks to dig into - every other shovelful required digging around and hauling out potato sized rocks.
This definitely as a workout - I'm a lot more sore than any run would have made me. |
Friday May 23 |
| walk dog 50:00 [1]2.5 mi (20:00 / mi) | |
| (injured) shoes: defyance (sic) |
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Thursday May 22 |
| walk dog 10:00 [1]0.5 mi (19:58 / mi) | |
| (injured) shoes: defyance (sic) |
| Shooting pain in achilles if I turn my foot the wrong way. Arrgh. |
| Fast Walk 42:00 [2]2.87 mi (14:37 / mi) | |
| (injured) |
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http://www.gmap-pedometer.com/?r=1801938
Plus to & from |
| walk dog 14:00 [1]0.75 mi (18:40 / mi) | |
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Wednesday May 21 |
| walk dog 25:00 [1]1.25 mi (20:00 / mi) | |
| (injured) (rest day) shoes: defyance (sic) |
| Still injured. GRR. Probably won't be better for corporate challenge next week at this rate. Do I rest, fight through it (using motrin & ben-gay?) or a combination?
... went out at lunch and dropped $ on heel cushions and calf supports.... |
Tuesday May 20 |
| Run with dog 20:00 [2]1.75 mi (11:25 / mi) | |
| (injured) shoes: defyance (sic) |
| Injury came back after 1 mile. Walked rest. |
| walk dog 10:00 [1]0.5 mi (19:58 / mi) | |
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Monday May 19 |
| Run with dog 17:30 [3]1.75 mi (10:00 / mi) | |
| shoes: defyance (sic) |
| Being cautious - calf a little stiff, but not painful.
i |
| Indoor bike 10:00 [3] | |
| shoes: Bare feet |
| Make up non-running time |
Sunday May 18 |
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| Event: ROC - Irondequoit Bay Park - West
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| Orienteering (Zigzag Orange course) 1:20:00 [3]*** 4.0 mi (20:00 / mi) +250m 10:24 / km | |
| shoes: Brooks - screw shoes mudders |
| w/R
1 bad navigation messup - ran to top of wrong hill.
Didn't run much, but lots of hills. |
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| C • Wrong hill on 7? 2 |
| walk dog 10:00 [1]0.5 mi (19:58 / mi) | |
| shoes: Yes |
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