Training Archive: gas_turbineIn the 7 days ending 2008-06-07:
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Saturday Jun 7 | ||
| Digging/Hammering 2:00:00 [2] | ||
| Gotta get the beans into the ground... more of the plastic beds, but this time, I knew how to do it and was very efficient.
Another $200 at home despot. Got everything on the list, except for what my wife asked for (no snapdragons). I used to love going to hardware stores (Davis Hardware). Something about the big box stores kills the spirit. Of course, having 2 fully laden carts disappear (for reshelving?) after looking for stuff for an hour over the past couple months will dampen the spirit. | ||
Friday Jun 6 | ||
| Run with dog 17:30 [3]1.75 mi (10:00 / mi) | ||
| shoes: defyance (sic) | ||
| Ick. Muggy city. | ||
| walk dog 15:00 [1]0.75 mi (20:00 / mi) | ||
| shoes: new balance | ||
| double ick. | ||
Thursday Jun 5 | ||
| Run with dog 20:00 [3]2.0 mi (10:00 / mi) | ||
| shoes: defyance (sic) | ||
| Out late last night at school, so slept in a bit. Didn't stretch as much before running, so was somewhat tight.
It's going to be one ugly weekend - 90's and humid. Won't do much running, so needed to get something in, even if it was a lame workout. | ||
Wednesday Jun 4 | ||
| walk dog 15:00 [1]0.75 mi (20:00 / mi) | ||
| (rest day) shoes: new balance | ||
| Needed to sleep in this morning, as I was barely functional at work due to poor sleeping for previous 2 days. | ||
| walk dog 10:00 [1]0.5 mi (19:58 / mi) | ||
Tuesday Jun 3 | ||
| Run with dog 10:00 [2]1.0 mi (10:00 / mi) | ||
| shoes: defyance (sic) | ||
| Need more sleep | ||
| Digging/Hammering 1:00:00 [2] | ||
| Making beds/frame for green beans. Lots of digging.
Used hardware from http://www.frameitall.com - Given the cost, it's kind of flimsy. However, it was a lot quicker than building it up using outdoor lumber (started and finished in one evening). So far, I plan to leave it 'open' (no screen or chicken wire). If the birds / deer / groundhog get it, then it is a learning experience for next year. On the other hand, I may put chicken wire on top for someplace for the beans to climb on. If it is 1/2 as productive as the "garden" in Wisconsin, then we should be eating vegetables until we are sick of them. | ||
Monday Jun 2 | ||
| Run with dog 25:00 [3]2.5 mi (10:00 / mi) | ||
| shoes: defyance (sic) | ||
| Ran with soft lifts rather than orthotics because of sore heel padding on left foot.
Not sure how far I ran - came back to house after first dog poop, then went out again (and he went again - on rooster-house's lawn) Luckily I carry extra bags... Nice to be able to run again in AM. | ||
| walk dog 10 [1]0.5 mi (19 / mi) | ||
Sunday Jun 1 | ||
| Digging/Hammering (General Gardening) 1:00:00 [1] | ||
| shoes: new balance | ||
| Gardening for 5 hours, only will count 1. Luckily it was an overcast/cooler day than last weekend. Good for putting the final touches on the raised bed and planting (peppers & tomatoes from Bristol's)
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| walk dog 25:00 [1]1.25 mi (20:00 / mi) | ||
| Still stiff & somewhat sore, but not at all painful. | ||