Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: gas_turbine

In the 7 days ending 2008-06-21:

activity # timemileskmclimb
  walk dog3 1:30:00 4.5(20:00) 7.24(12:25)
  Run with dog3 1:20:00 7.91(10:06) 12.73(6:16)
  Digging/Hammering1 1:00:00
  Total7 3:50:00 12.41 19.98
[csv]

«»
1:47
0:00
» now
SMTWHFS

Saturday Jun 21

walk dog 20:00 [1]1.0 mi (20:00 / mi)

Friday Jun 20

Run with dog 45:00 [3]4.41 mi (10:11 / mi)
shoes: defyance (sic)
URL for this route is: http://www.gmap-pedometer.com/?r=2006582

Felt pretty good - easier than running in the early morning. However, Jonesy had to rest half way through - the black fur is like solar panels.

Thursday Jun 19

Run with dog 17:30 [3]1.75 mi (10:00 / mi)
shoes: defyance (sic)
Later in morning - getting hot. The dog wanted to turn back early, which is not his usual attitude...

Still feeling the all-nighter. Have pullled more of those at work than I ever did in college / grad school.
walk dog 30:00 [1]1.5 mi (20:00 / mi)
Digging/Hammering 1:00:00 [2]
shoes: new balance
putting last of vegetable beds together

Wednesday Jun 18

walk dog 40:00 [1]2.0 mi (20:00 / mi)

Tuesday Jun 17

Note
Worked from 7:30 AM to 4:45 AM the next morning.... Oh, the horror.

Monday Jun 16

Run with dog 17:30 [3]1.75 mi (10:00 / mi)
shoes: defyance (sic)
Last running day for a while before 2 20 hr work days.... (Proposals due at 6AM on 6/18)


 

Aug 29, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
contact | about orienteering | donate