Training Archive: gas_turbineIn the 7 days ending 2008-07-05:
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| S | M | T | W | H | F | S | |||||||||||
Saturday Jul 5 | ||
| walk dog 20:00 [1]1.0 mi (20:00 / mi) | |
| shoes: new balance | ||
Friday Jul 4 | ||
| Run with dog 17:30 [3]1.75 mi (10:00 / mi) | |
| shoes: Brooks - screw shoes mudders | ||
| testing the new 'screw shoes' converted from my orienteering mudders. | ||
| C • Screw shoes 2 | ||
| walk dog 40:00 [1]2.0 mi (20:00 / mi) | |
| shoes: new balance | ||
Thursday Jul 3 | ||
| Run with dog 17:30 [3]1.75 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
Wednesday Jul 2 | ||
| Run with dog 17:30 [3]1.75 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
| walk dog 15:00 [1]0.75 mi (20:00 / mi) | |
| shoes: new balance | ||
Tuesday Jul 1 | ||
| Run with dog 24:00 [3]2.36 mi (10:09 / mi) | |
| shoes: defyance (sic) | ||
| Railroad mills to park | ||
| walk dog 25:00 [1]1.25 mi (20:00 / mi) | |
| shoes: new balance | ||
Monday Jun 30 | ||
| walk dog 50:00 [1]2.5 mi (20:00 / mi) | |
| shoes: new balance | ||
| sore from previous day's hills | ||
Sunday Jun 29 | ||
| Event: ROC - 2nd Annual Adventure Run | ||
| Orienteering (Score-O 24 controls) 2:24:00 [5]*** 9 km (16:00 / km) +500m 12:31 / km | |
| shoes: Brooks - screw shoes mudders | ||
| Team Jonesy. Guess he won't need a long walk tonight.
Route: Went south first, then north and finished with east. Getting much better at reading the map in regards to the topo lines - not going up the wrong spur, etc. Hot and lots of hills. I've always hated hills. Definitely a 5 despite not running. I have to determine the answer to the question of whether you stay 'up' in the hills and get the high ones, and then go down and loop around to get the low ones rather than zigzag up and down the hills. But it was lots of fun. It will be interesting to see if I get poison ivy. One large one went right between my legs - could be ugly. R took a good fall right on his coccyx. Made a great 'whump' noise too. I went down maybe 3 times. Main wildlife was lots of frogs jumping around out there. Worst bit of orienteering was going around on the creek side of the swamp. should have gone around the other way. On the other hand, it was my first time at this park. Next time I'll know. Enjoyed seeing others on the course and guessing which routes they took. Jonesy was given a bath to transform him from swamp-doggy prior to E returning from Canada. --- Ended up in second for the score-O. All the usual studs did adventure running or were off on vacation. http://roc.us.orienteering.org/results/results2008... | ||
| C • poison ivy 2 | ||
| walk dog 30:00 [1]1.5 mi (20:00 / mi) | |
| shoes: new balance | ||
| Lots of cute tiny (1 cm) frogs all over after the various rains. Hope that means that it will be a low mosquito season... | ||