Training Archive: gas_turbineIn the 7 days ending 2008-07-12:
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| S | M | T | W | H | F | S | ||||||||||||
Saturday Jul 12 | ||
| walk dog 40:00 [1]2.0 mi (20:00 / mi) | |
| shoes: defyance (sic) | ||
| Brutally hot today | ||
Friday Jul 11 | ||
| walk dog 1:00:00 [1]3.2 mi (18:44 / mi) | |
| shoes: defyance (sic) | ||
Thursday Jul 10 | ||
| Run with dog 17:30 [3]1.75 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
| walk dog 10:00 [1]0.5 mi (19:58 / mi) | |
| shoes: new balance | ||
Wednesday Jul 9 | ||
| Run with dog 17:30 [3]1.75 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
| Toe issue is more of ball of foot. Wondering if it is related to the screw shoes? | ||
| walk dog 10:00 [1]0.5 mi (19:58 / mi) | |
| shoes: new balance | ||
Tuesday Jul 8 | ||
| Run with dog 25:00 [3]2.5 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
| Toe still cranky, esp when walking. | ||
| walk dog 15:00 [1]0.75 mi (20:00 / mi) | |
| shoes: new balance | ||
Monday Jul 7 | ||
| Run with dog 17:30 [3]1.75 mi (10:00 / mi) | |
| shoes: defyance (sic) | ||
| Very sore from the o-meet. I didn't realize I had stubbed my toe that hard. | ||
| walk dog 35:00 [1]1.75 mi (20:00 / mi) | |
| shoes: new balance | ||
Sunday Jul 6 | ||
| Event: ROC - Black Creek Park | ||
| Orienteering race 1:30:00 [5]**** 3.4 mi (26:28 / mi) | |
| shoes: Brooks - screw shoes mudders | ||
| My worst bit of orienteering EVER
Very hot day. Barely beat the 80 year old Karl. Base map didn't seem to match the trails. Then again, if I had actually read the map, I would have realized that no, those are not trails, but are broken down fences. Brought R & Jonesy back to the start after 1 hour. J had the right idea of lying down in any shady spot for the previous 10 minutes. You humans are crazy! Still have no idea where I was when I was on the blue-blaze trail. Not a clue whatsoever - was headed North when I thought I was going south. Face-planted myself 4 separate times on that trail. Bushwacked far too many times. Panicked at end - how long do they wait before looking for my prostrate body out in the bush. I just noticed that there is blood on my map. What a fitting end to my worst o-meet ever. ---- upon further investigation, I have realized that I should have been looking for stone walls rather than paths. My eyes are getting weak (not helped by the 1:15000 scale). Ended up in 12th place due to the miracle of people not getting back in time. Those results sure got up there very quickly. http://roc.us.orienteering.org/results/results2008... | ||
| C • Body retrieval 2 | ||
| walk dog 20:00 [1]1.0 mi (20:00 / mi) | |
| shoes: new balance | ||