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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Sep 14, 2008:

activity # timemileskm+m
  walk dog4 2:40:00 8.0(20:00) 12.87(12:26)
  mow lawn (push)1 2:00:00
  Run with dog5 1:32:00 9.0(10:13) 14.49(6:21)
  Badminton2 55:00
  Orienteering1 26:25 2.0(13:12) 3.22(8:12)
  Total7 7:33:25 19.0 30.58

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Sunday Sep 14, 2008 #

walk dog 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Paying for the O-meet yesterday - so stiff I couldn't bend over to put my socks on when I first got up.

mow lawn (push) 2:00:00 [2]
shoes: new balance (yard work shoes)

Yuck. Humid as heck out there. I had to stop for water once the buzzard started circling overhead - I must have been an easy mark.

Note

And 'deep cleaned' CRV
And vacuumed.

What a good boy I was today.

But still very stiff.

walk dog 35:00 [1] 1.75 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Saturday Sep 13, 2008 #

Event: ROC - NOD - Highland Park
 

Orienteering 26:25 [4] 2.0 mi (13:12 / mi)
shoes: Defyance 1 #1 (work backup)

Thought I did well getting the controls - no major mess ups. Still need to work on being more accurate.
Very humid - I was winded after just the first hill. Running with the dog is not the same thing as really running.

Barely escaped last place. But it was fun. Probably well over 100 people took part in the NOD event.

Friday Sep 12, 2008 #

Run with dog 18:00 [3] 1.8 mi (10:00 / mi)
shoes: Defyance 1 #1 (work backup)

Thursday Sep 11, 2008 #

Run with dog 18:00 [3] 1.8 mi (10:00 / mi)
shoes: Defyance 1 #1 (work backup)

Back no longer providing general interference to running.

Wednesday Sep 10, 2008 #

Run with dog 18:00 [3] 1.8 mi (10:00 / mi)
shoes: Defyance 1 #1 (work backup)

Getting darker in the morning - need a flashlight (to see the dog poop to pick up). Mist in the field is eerie.

walk dog 35:00 [1] 1.75 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Badminton 35:00 [2]
shoes: Bare feet

Tuesday Sep 9, 2008 #

Run with dog 18:00 [3] 1.8 mi (10:00 / mi)
shoes: Defyance 1 #1 (work backup)

walk dog 35:00 [1] 1.75 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Monday Sep 8, 2008 #

Run with dog 20:00 [3] 1.8 mi (11:07 / mi)
shoes: Defyance 1 #1 (work backup)

gingerly...

walk dog 35:00 [1] 1.75 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Badminton 20:00 [2]

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