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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  walk dog6 4:55:00 14.75(20:00) 23.74(12:26)
  mow lawn (push)1 2:00:00
  Indoor bike1 12:00
  Run with dog1 10:00 1.0(10:00) 1.61(6:13)
  Total6 7:17:00 15.75 25.35

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TuWeThFrSaSuMo

Monday Sep 29, 2008 #

Run with dog 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Defyance 1 #1 (work backup)

Indoor bike 12:00 [3]
shoes: Bare feet

walk dog 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Sunday Sep 28, 2008 #

walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Back still giving problems... GRRR

Saturday Sep 27, 2008 #

walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Friday Sep 26, 2008 #

walk dog 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

mow lawn (push) 2:00:00 [2]
shoes: Defyance 1 #2 - work weight li

Thursday Sep 25, 2008 #

walk dog 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li


FINAL DEMO today on strain gage calibration project

Wednesday Sep 24, 2008 #

walk dog 15:00 [3] 0.75 mi (20:00 / mi)
shoes: Defyance 1 #2 - work weight li

Slept in (not really). 3 proposals due last night....

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