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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  walk dog2 1:22:00 4.13(19:51) 6.65(12:20)
  Run with dog4 1:12:00 5.76 9.27
  Indoor bike2 45:00
  Run (no dog)2 42:00 4.2(10:00) 6.76(6:13)
  Lifting1 15:00
  Total6 4:16:00 14.09 22.68
averages - weight:180.4lbs

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Friday Apr 24, 2009 #

Run (no dog) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Defyance 1 #4 (Screws)


(i)

Thursday Apr 23, 2009 #

Run (no dog) 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Defyance 1 #4 (Screws)

in Lloyd Center area of portland, early AM.

Walked a lot later. Portland has great public transportation - free in downtown area. Sure made life easy

Wednesday Apr 22, 2009 #

Run with dog 12:00 [2] 1.2 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

Lifting 15:00 [3]
shoes: Defyance 1 #4 (Screws)

at hotel

Tuesday Apr 21, 2009 #

Run with dog 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

take it easy because of groin
Very tired after a tough proposal week

Indoor bike 30:00 [3]
weight:179.4lbs shoes: Bare feet

Monday Apr 20, 2009 #

Run with dog (ouch) 18:00 [3]
shoes: Defyance 1 #2 - work weight li

Sore from weekend activities - esp. groin. Went very slowly.

Indoor bike 15:00 [3]
weight:180lbs shoes: Bare feet

weight 179.4 before shower, 180 after.

walk dog 36:00 [1] 1.83 mi (19:40 / mi)
shoes: Defyance 1 #1 (work backup)

ick cold & rainy
Tight thigh.

Sunday Apr 19, 2009 #

walk dog 46:00 [1] 2.3 mi (20:00 / mi)
shoes: Defyance 1 #1 (work backup)

found a good brick. It gets heavy taking it home...

Run with dog 37:00 [3] 4.06 mi (9:07 / mi)
weight:181.8lbs

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