In the 7 days ending Apr 25, 2009:
Run (no dog) 20:00 [3] 2.0 mi (10:00 / mi) shoes: Defyance 1 #4 (Screws)
Run (no dog) 22:00 [3] 2.2 mi (10:00 / mi) shoes: Defyance 1 #4 (Screws)
Run with dog 12:00 [2] 1.2 mi (10:00 / mi) shoes: Defyance 1 #2 - work weight li
Lifting 15:00 [3] shoes: Defyance 1 #4 (Screws)
Run with dog 5:00 [2] 0.5 mi (10:00 / mi) shoes: Defyance 1 #2 - work weight li
Indoor bike 30:00 [3] weight:179.4lbs shoes: Bare feet
Run with dog (ouch) 18:00 [3] shoes: Defyance 1 #2 - work weight li
Indoor bike 15:00 [3] weight:180lbs shoes: Bare feet
walk dog 36:00 [1] 1.83 mi (19:40 / mi) shoes: Defyance 1 #1 (work backup)
walk dog 46:00 [1] 2.3 mi (20:00 / mi) shoes: Defyance 1 #1 (work backup)
Run with dog 37:00 [3] 4.06 mi (9:07 / mi) weight:181.8lbs
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