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Training Log Archive: gas_turbine

In the 7 days ending May 16, 2009:

activity

time

miles

walk dog

5:48:20

18.95

(18:23)

30.5

(11:25)

mow lawn (push)

3:05:00

Indoor bike

1:57:00

Run with dog

1:47:30

10.09

(10:39)

16.24

(6:37)

Badminton

1:45:00

Lifting

40:00

Digging/Hammering

35:00

Run (no dog)

7:00

0.75

(9:20)

1.21

(5:48)

Total

15:44:50

29.79

47.94

averages - weight:176.2lbs

3:45

0:00

» now

Saturday May 16, 2009 #

Run with dog 20:00 [3] 2.08 mi (9:37 / mi)
shoes: Defyance 1 #2 - work weight li

hamstring not an issue today - still underneath, but not affecting run.

Indoor bike 20:00 [3]
weight:175.2lbs shoes: Bare feet

wt was 174 before shower. I'll put in the 175.2 after-shower reading.

mow lawn (push) 1:45:00 [1]
shoes: Defyance 1 #1 (work backup)

Beat the rain by 1/2 hour. Did '5 hour' oil change afterwards, but now mower won't start. Must have flooded engine.

Takes a mechanical engineer to mess up an oil change.

walk dog 1:20:00 [1] 4.4 mi (18:11 / mi)

1.75 After rain - very humid, thunder in distance.
.9 figure 6
1.75 evening

Friday May 15, 2009 #

Run with dog (with elatia) 20:00 [3] 1.93 mi (10:22 / mi)
shoes: Defyance 1 #2 - work weight li

Hamstring just a touch balky - i.e. "hey buddy, that pace is fine, don' t try anything funny"

2824639

Indoor bike 20:00 [3]
weight:175.6lbs shoes: Bare feet

Happy Friday

walk dog 53:20 [1] 2.97 mi (17:57 / mi)
shoes: Defyance 1 #1 (work backup)

longer
2826568

Thursday May 14, 2009 #

Run with dog 20:00 [3] 1.75 mi (11:26 / mi)
shoes: Defyance 1 #2 - work weight li

Hamstring reduced run length & intensity. Rained really hard for 30 seconds after I got 200m away from home. Then stopped. Jonesy did not think that was funny.

I was planning on 1) trying a paced mile and 2) Running a 5K on Saturday, but I'll skip both - no need to hurry.

C • Hamstring 2

Indoor bike 20:00 [3]
weight:176lbs shoes: Bare feet

Hamstring not an issue on bike.
176.0 both before and after shower.

Lifting 20:00 [3]
shoes: Work Addidas beaters

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #1 (work backup)

Badminton (went out again later...) 35:00 [2]
shoes: Defyance 1 #1 (work backup)

Too windy this time.

Wednesday May 13, 2009 #

Run with dog 18:00 [3] 1.75 mi (10:17 / mi)
shoes: Defyance 1 #2 - work weight li

Very stiff this morning.

Indoor bike 15:00 [3]
weight:176.4lbs shoes: Bare feet

Slept past alarm - cut into exercise.

walk dog 34:00 [1] 1.75 mi (19:26 / mi)
shoes: Defyance 1 #1 (work backup)

Badminton 30:00 [2]
shoes: Defyance 1 #1 (work backup)

Wind picked up 1/2 way through - made it interesting - intentionally aim out of bounds, and then it curved its way in. However, wind direction would change, so sometimes you'd be way off.

Digging/Hammering (planting) 15:00 [1]
shoes: new balance (yard work shoes)

got plants into the ground. tomatoes, cukes, strawberries, peppers. The cukes got pounded last night - at least two got sheared off somehow during the night, either from rough handing during planting, wind, rain, or ??

Checked later on thursday - lost 11 of 24 plants. Somebody has to be munching - mole? grubs?

Tuesday May 12, 2009 #

Run with dog 22:00 [3] 1.83 mi (12:01 / mi)
shoes: Defyance 1 #2 - work weight li

Took my watch along - disappointed to see that it was >>10min/mile (lots of sniff stops).

Was thinking about timing a paced mile afterwards, but my hamstrings are still barking after the O meet.

Indoor bike 17:00 [3]
weight:176.2lbs shoes: Bare feet

Strange how weight will plateau, and then drop suddenly. --- as long as it keeps dropping on average, I suppose how it does it is not important.

Lifting 20:00 [3]
shoes: Work Addidas beaters

walk dog (through field on arbor cr) 40:00 [1] 2.17 mi (18:26 / mi)
shoes: Defyance 1 #1 (work backup)

Badminton 20:00 [2]
shoes: Defyance 1 #1 (work backup)

Monday May 11, 2009 #

Run with dog 7:30 [3] 0.75 mi (10:00 / mi)

(i)

Run (no dog) (pick up bag) 7:00 [3] 0.75 mi (9:20 / mi)
shoes: Defyance 1 #1 (work backup)

Indoor bike 25:00 [3]
weight:177.6lbs shoes: Bare feet

weight not going anywhere after all those caramel chocolate shortbread bars. Yummmm

walk dog 41:00 [1] 2.33 mi (17:36 / mi)
shoes: Defyance 1 #1 (work backup)

Longer walk with Jonesy - through field. Great sunshine - a nice change after the grey weekend...

---map 2813618

Badminton 20:00 [3]
shoes: Defyance 1 #1 (work backup)

Sunday May 10, 2009 #

mow lawn (push) 1:20:00 [1]
shoes: new balance (yard work shoes)

Digging/Hammering 20:00 [1]
shoes: new balance (yard work shoes)

walk dog (1.75+1.83+.5) 1:10:00 [1] 3.58 mi (19:33 / mi)

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