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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Indoor bike6 2:04:00
  Run (no dog)4 1:51:00 12.38(8:58) 19.92(5:34)
  walk dog2 1:38:00 5.08(19:17) 8.18(11:59)
  Orienteering1 1:37:34 5.5(17:44) 8.85(11:01)
  mow lawn (push)1 1:30:00
  Run with dog4 1:04:00 6.55(9:46) 10.54(6:04)
  Badminton1 25:00
  Total7 10:09:34 29.51 47.49
averages - sleep:7 rhr:56 weight:172.4lbs

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Sunday Jun 14, 2009 #

Run with dog 17:00 [3] 1.75 mi (9:43 / mi)
weight:171.8lbs shoes: Defyance 1 #2 - work weight li

Light run - still would like to go to Orienteering this afternoon if I get enough done on my proposals....

walk dog (1.83 & 1.75) 58:00 [1] 3.08 mi (18:50 / mi)

Moving slowly after Orienteering

Orienteering race (painful) 1:37:34 [5] *** 5.5 mi (17:44 / mi)
shoes: Brooks - screw shoes mudders

more later.
Worst were 2, 5, 8 (lucky find - passed it as I was heading back to try a different attack point)
Have troubles with anything more than 100m from an obvious attackpoint.

Need to get better at
1) reading contours & identifying them on the ground.
2) Using contours
3) actively looking at vegetation thickness on map

Worst was 15 minutes. Beats my last two meets with 30 minute mega-miss controls.

Looking forward to sprints where controls are closer.

Not so bad in hindsight - results posted at http://roc.us.orienteering.org/results/results2009... - ended up third on Green.

Badminton 25:00 [2]
shoes: Defyance 1 #1 (work backup)

dragged out for more....

Saturday Jun 13, 2009 #

Indoor bike 20:00 [3]
weight:171.6lbs shoes: Bare feet

172 / 171.2 after shower. Still going down, but at slower pace now.

Run with dog (squire elatia & path) 24:00 [3] 2.47 mi (9:43 / mi)
slept:7.0 shoes: Defyance 1 #2 - work weight li

mow lawn (push) 1:30:00 [2]
shoes: Defyance 1 #1 (work backup)

weeds have grown into lawn

walk dog 40:00 [1] 2.0 mi (20:00 / mi)

Friday Jun 12, 2009 #

Run with dog 18:00 [3] 1.83 mi (9:50 / mi)
shoes: Defyance 1 #2 - work weight li

little blister on toe from using new shoes down in FL

Indoor bike 23:00 [3]
shoes: Bare feet

Thursday Jun 11, 2009 #

Run (no dog) 32:00 [3] 3.55 mi (9:01 / mi)

same basic route...

Indoor bike 20:00 [3]
weight:174.5lbs

Wednesday Jun 10, 2009 #

Run (no dog) 37:00 [3] 4.08 mi (9:04 / mi)
slept:7.0 shoes: Defyance 1 #3 (screws/O)

Not only is Florida a swampy heck-hole, but it is unfriendly to runners and pedestrians - major fences, security guards, sidewalks that die, signs on golf courses warning runners to stay out, etc. That's what happens when your only care in the world is low taxes.

You get what you pay for, Mr. Golisano. P.S. Lighten up - try going for a run yourself one day.

http://www.gmap-pedometer.com/?r=2904235
3.58

plus .5 to & from fitness center

Indoor bike (at hotel) 26:00 [3]
max:125 rhr:56

Only 2 bikes that were not recumbant style. Did recumbant one for 5 minutes, but decided to go for a run becasue I couldn't stand it. Luckily, one was free when I got back.

Weird seeing people running on treadmills - after my achilles experience I swore never to use one. However, given the unfriendliness of the outdoor running experience, perhaps if you are in FL, you need to pretend that you are actually living life.

OK, so I'm a home-y. ROC isn't such a bad place, folks.

Needed to do extra because of the $60 dinner last night (boss' idea) - lots of various shellfish, chopped steak, ... probably 2000+ calories in one meal.

5+5+16

Tuesday Jun 9, 2009 #

Run (no dog) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Defyance 1 #3 (screws/O)

hard to find place to run in steamy Orlando. Yuck.
i

Indoor bike 20:00 [3]
slept:7.0

Interesting having TV screen. Although you have less control over what you intake in comparison with reading the paper while biking at home.

Monday Jun 8, 2009 #

Run with dog 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

J wanted to go home, immediately.

Run (no dog) (squire-elatia-thrushfield) 22:00 [3] 2.75 mi (8:00 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 15:00 [3]
weight:171.6lbs shoes: Bare feet

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