Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Jun 20, 2009:

activity # timemileskm+m
  walk dog6 3:49:00 14.28(16:02) 22.98(9:58)
  Run with dog7 2:23:00 14.97(9:33) 24.09(5:56)
  Indoor bike5 1:50:00
  Orienteering1 1:37:34 5.5(17:44) 8.85(11:01)
  Badminton2 50:00
  Lifting1 17:00
  Total7 10:46:34 34.75 55.92
averages - sleep:4 rhr:55 weight:172.4lbs

«»
3:17
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 20, 2009 #

Run with dog (Elatia/wrenfield) 23:00 [3] 2.53 mi (9:05 / mi)
slept:8.0 shoes: Defyance 1 #2 - work weight li

Jonesy needed to be dragged for first mile. He does not like rain - even though it wasn't raining much. ...."But Carl, everyone else is in a warm bed - why are we out here?"

Indoor bike 25:00 [3]
max:120 weight:171.4lbs shoes: Bare feet

Paying penance for weight gain of last two weeks.

walk dog (.75+.75) 26:00 [1] 1.5 mi (17:20 / mi)
shoes: Defyance 1 #1 (work backup)

Rain.

Note

Ordered new shoes - had to go with defyance 2 as the originals are discontinued - buy only one pair to see if it is OK.
I hate how they do that...

Friday Jun 19, 2009 #

Run with dog 20:00 [3] 2.08 mi (9:37 / mi)
shoes: Defyance 1 #2 - work weight li

i

Indoor bike 20:00 [3]
shoes: Bare feet

with 4 1 minute at higher pace

walk dog 1:00:00 [1] 3.75 mi (16:00 / mi)
shoes: Defyance 1 #1 (work backup)

Badminton 25:00 [1]
shoes: Defyance 1 #1 (work backup)

Thursday Jun 18, 2009 #

Run with dog 20:00 [3] 2.13 mi (9:23 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 25:00 [3]
weight:173.4lbs shoes: Bare feet

Lifting 17:00 [3]
shoes: Work Addidas beaters

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
rhr:55 shoes: Defyance 1 #1 (work backup)

Wednesday Jun 17, 2009 #

Run with dog 40:00 [3] 4.0 mi (10:00 / mi)
slept:0.0 shoes: Defyance 1 #2 - work weight li

powder mills
- couldn't fall asleep after 4 proposal all-nighter.


walk dog 20:00 [1] 2.2 mi (9:05 / mi)
shoes: Defyance 1 #1 (work backup)

Tuesday Jun 16, 2009 #

Run with dog 19:00 [3] 2.08 mi (9:08 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 20:00 [3]
weight:173.2lbs shoes: Bare feet

Tried to edit proposal - hard to write notes while biking.

Weight spiking up - all the strawberries & whipped cream and overload on brownies during the last week. .... But 172.6 after shower - lost .6 in shower??

Monday Jun 15, 2009 #

Run with dog 4:00 [2] 0.4 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 20:00 [3]
shoes: Bare feet

walk dog 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Defyance 1 #1 (work backup)

Sunday Jun 14, 2009 #

Run with dog 17:00 [3] 1.75 mi (9:43 / mi)
weight:171.8lbs shoes: Defyance 1 #2 - work weight li

Light run - still would like to go to Orienteering this afternoon if I get enough done on my proposals....

walk dog (1.83 & 1.75) 58:00 [1] 3.08 mi (18:50 / mi)

Moving slowly after Orienteering

Orienteering race (painful) 1:37:34 [5] *** 5.5 mi (17:44 / mi)
shoes: Brooks - screw shoes mudders

more later.
Worst were 2, 5, 8 (lucky find - passed it as I was heading back to try a different attack point)
Have troubles with anything more than 100m from an obvious attackpoint.

Need to get better at
1) reading contours & identifying them on the ground.
2) Using contours
3) actively looking at vegetation thickness on map

Worst was 15 minutes. Beats my last two meets with 30 minute mega-miss controls.

Looking forward to sprints where controls are closer.

Not so bad in hindsight - results posted at http://roc.us.orienteering.org/results/results2009... - ended up third on Green.

Badminton 25:00 [2]
shoes: Defyance 1 #1 (work backup)

dragged out for more....

« Earlier | Later »