Training Log Archive: gas_turbineIn the 7 days ending Jun 26, 2009:
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Run (no dog) tempo (squire elatia wrenfield) 22:50 [4] 2.53 mi (9:01 / mi)
shoes: Defyance 1 #4 (Screws)
Indoor bike (slower pace) 20:00 [2]
weight:170.4lbs shoes: Bare feet
Run with dog (with thrushfield) 20:00 [3] 2.08 mi (9:37 / mi)
shoes: Defyance 1 #4 (Screws)
Indoor bike 20:00 [3]
weight:171.8lbs shoes: Bare feet
Run with dog 26:00 [3] 2.5 mi (10:24 / mi)
shoes: Defyance 1 #4 (Screws)
Speed work hills (Fall Meadow) 15:00 [5] 1.5 mi (10:00 / mi)
shoes: Defyance 1 #4 (Screws)
Run with dog 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li
Run with dog (fartlek) 37:20 [4] 4.11 mi (9:05 / mi)
shoes: Defyance 1 #2 - work weight li
Indoor bike 20:00 [3]
weight:171lbs shoes: Bare feet
Run with dog (Elatia/wrenfield) 23:00 [3] 2.53 mi (9:05 / mi)
slept:8.0 shoes: Defyance 1 #2 - work weight li
Indoor bike 25:00 [3]
max:120 weight:171.4lbs shoes: Bare feet