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Training Log Archive: gas_turbine

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  walk dog3 2:26:00 8.4(17:23) 13.52(10:48)
  Run (no dog)4 2:00:00 13.11(9:09) 21.1(5:41)
  Indoor bike4 1:25:00
  Badminton2 1:15:00
  mow lawn (push)1 1:15:00
  Run with dog3 1:14:00 7.89(9:23) 12.7(5:50)
  Walk1 30:00
  Total7 10:05:00 29.4 47.31
averages - sleep:6 weight:169.1lbs

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Sunday Sep 13, 2009 #

Run with dog (powder mills) 38:00 [3] 4.11 mi (9:15 / mi)
weight:169.4lbs shoes: Defyance 2 #1- work walk

Easy run with J. Pleased to see weight not terribly out of whack after several fancy meals with friends (and breakfast buffets).

Jonesy so happy to be running again

walk dog (1.83 + .9+1.75) 1:20:00 [1] 4.4 mi (18:11 / mi)
shoes: Defyance 1 #4 (Screws)

mow lawn (push) 1:15:00 [3]
shoes: Defyance 1 #4 (Screws)

Badminton 30:00 [2]
shoes: Defyance 1 #4 (Screws)

Saturday Sep 12, 2009 #

Event: ROC - Highland [2009 Club Sprint Series #5]
 

Run (no dog) 28:00 [3] 3.13 mi (8:57 / mi)
shoes: Defyance 2 #1- work walk

Palo Alto - Hotel to Gunn HS via bike path, once around track, back via Arastradero
http://www.gmap-pedometer.com/?r=3184439

... Swimmers sure put in a lot of hours of training... they were there at 5:30 each day.

Indoor bike 15:00 [3]
shoes: Bare feet

Friday Sep 11, 2009 #

Run (no dog) intervals (gunn HS) 47:00 [5] 5.15 mi (9:08 / mi)
shoes: Defyance 2 #1- work walk

22min to Gunn HS 2.33mi
4 quarters with 200m jog (1.4mi)
84 84 83 84
13:30 return (1.42mi)

Thursday Sep 10, 2009 #

Run (no dog) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Defyance 2 #1- work walk

http://www.gmap-pedometer.com/?r=3176556
to Gunn HS & around track

Indoor bike 15:00 [3]
shoes: Defyance 2 #1- work walk

Wednesday Sep 9, 2009 #

Walk 30:00 [1]
slept:6.0

Stanford Campus. Dragging booth for part of it.
Things seem closer together and more hemmed in than my memory says. Old dorm got a mini face lift. Appears old eating 'clubs' only partially in use.
Extremely tired.

Tuesday Sep 8, 2009 #

Run with dog (squire elatia (no concrd)) 18:00 [3] 1.95 mi (9:14 / mi)
shoes: Defyance 2 #1- work walk

i

Indoor bike 15:00 [3]
weight:169lbs shoes: Bare feet

Slept through alarm by 10 min. Had to cut back on bike.

Run (no dog) 15:00 [3] 1.83 mi (8:12 / mi)
shoes: Defyance 2 #1- work walk

Evening run, because will not run on Wed...

Indoor bike 20:00 [3]
weight:169lbs shoes: Bare feet

walk dog 30:00 [3] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #4 (Screws)

walk dog 12:00 [1] 0.75 mi (16:00 / mi)
shoes: Defyance 1 #3 (screws/O)

Monday Sep 7, 2009 #

Run with dog 18:00 [3] 1.83 mi (9:50 / mi)
shoes: Defyance 2 #1- work walk

Easy hedge wood loop. Feet generally fine this morning. Thighs feeling the effects of the race.

Indoor bike 20:00 [3]
weight:169.2lbs shoes: Bare feet

Light day
Weight reflects 3 bagels & snacks & subway & .... after race. The rule is that you can eat anything you want after a race.

Badminton (15, 30) 45:00 [2]
shoes: Defyance 1 #4 (Screws)

hot & humid, nicer later

walk dog (.75, .75) 24:00 [1] 1.5 mi (16:00 / mi)
shoes: Defyance 1 #4 (Screws)

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