Training Log Archive: gas_turbineIn the 7 days ending Apr 26, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||
Monday Apr 26, 2010 #
Run with dog 6:51 [3] 0.51 mi (13:26 / mi)
shoes: Defyance 2 #3 (yak/walking)
Run (no dog) 29:07 [3] 3.67 mi (7:56 / mi)
shoes: Defyance 2 #3 (yak/walking)
must have been daydreaming (or still sleeping), as I missed the turn to take the run longer, so had to add loop to other neighborhood. Will have to check garmin.
i1
Lifting 22:00 [5]
shoes: Defyance 1 #2 - work weight li
105 105 115 (9~) lats
85 85 95~ fly
20 20 20 front lift
15 15 15 side
30 30 30 curl
30 30 30 shrug
35 35 35 up row
First day back - weaker, as expected
Interesting how arms felt fatigued on runs last few days - weights must help on that aspect.
Shoveling (Mulch) 1:20:00 [2]
shoes: Merrell #2 Gardening
walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Merrell #2 Gardening
Sunday Apr 25, 2010 #
walk dog 30:00 [1] 1.75 mi (17:09 / mi)
Run with dog 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Defyance 1 #3 (screws/O)
Orienteering race 1:15:00 [4] 4.8 mi (15:37 / mi)
shoes: Defyance 1 #4 (Screws)
Good compassing
Bad in doing more dead reconing - i.e. 'run to change in forest' rather than constantly looking at map for turns in path and distances.
I stop & look at map too often.
Did not push either the running or the orienteering very hard. Had to get my confidence up after bad season last year.
No major misses - I should be happy about that.
Major face plant into stream with only 3 controls to go. Helped wash off the major swamp-gunk. (OK, probably should have avoided those areas)
Give it a 4 on intensity, as I'm not too beat up afterwards.
Pretty bad at this sport. However, one day I will put it all together and have the perfect run. Until then, I will just have to dominate string-O.
Saturday Apr 24, 2010 #
Run with dog 9:39 [3] 0.6 mi (16:05 / mi)
shoes: Defyance 1 #3 (screws/O)
Run (no dog) (powder mills) 31:38 [3] 4.03 mi (7:51 / mi)
shoes: Defyance 1 #3 (screws/O)
Indoor bike 20:00 [3]
weight:165.4lbs shoes: Bare feet
walk dog (.9 & 1.75) 50:00 [1] 2.65 mi (18:52 / mi)
shoes: Defyance 2 #1- work walk
Digging/Hammering 4:00:00 [2]
shoes: Merrell #2 Gardening
Friday Apr 23, 2010 #
Run with dog 10:30 [3] 0.78 mi (13:28 / mi)
shoes: Defyance 2 #3 (yak/walking)
Run (no dog) 21:55 [3] 3.03 mi (7:14 / mi)
shoes: Defyance 2 #3 (yak/walking)
Indoor bike 20:00 [3]
weight:165.6lbs shoes: Bare feet
walk dog (.75 & .5 & 1.75) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Defyance 2 #1- work walk
Digging/Hammering 1:30:00 [3]
shoes: Merrell #2 Gardening
Thursday Apr 22, 2010 #
Run with dog 14:23 [3] 1.23 mi (11:42 / mi)
shoes: Defyance 3 #1 (bike)
Run (no dog) 21:23 [3] 2.7 mi (7:55 / mi)
shoes: Defyance 3 #1 (bike)
From googling - looks like it could take up to 5 weeks to recover to where I was.
Indoor bike 20:00 [3]
weight:164.4lbs shoes: Bare feet
walk dog (1.83 & .75 & 1.75) 1:20:00 [1] 4.33 mi (18:29 / mi)
shoes: Defyance 1 #4 (Screws)
Digging/Hammering 45:00 [2]
shoes: Merrell #2 Gardening
Wednesday Apr 21, 2010 #
Run with dog 8:00 [3] 0.55 mi (14:33 / mi)
shoes: Defyance 2 #3 (yak/walking)
Run (no dog) intervals (at Mendon track) 30:00 [5] 3.75 mi (8:00 / mi)
shoes: Defyance 2 #3 (yak/walking)
7 quarters, with 200m jog in between
81 82 81 81 82 80 80 (400m jog before last one)
5/8m warmdown
walk dog 30:00 [1] 1.83 mi (16:24 / mi)
shoes: Defyance 2 #1- work walk
Indoor bike 20:00 [3]
shoes: Bare feet
Note
The paperwork said that it may take several weeks to recover the red blood cells.
Tuesday Apr 20, 2010 #
Run with dog 18:25 [3] 1.86 mi (9:54 / mi)
shoes: Defyance 3 #1 (bike)
Run (no dog) 30:00 [3] 4.05 mi (7:24 / mi)
shoes: Defyance 3 #1 (bike)
Nice to run in t shirt again
Indoor bike 20:00 [3]
mow lawn (push) 1:10:00 [3] 2.5 mi (28:00 / mi)
shoes: Merrell #2 Gardening
walk dog (.9 & .9 & 1.75) 1:05:00 [1] 3.5 mi (18:34 / mi)
shoes: Defyance 2 #1- work walk
Badminton 30:00 [2]
shoes: Defyance 2 #1- work walk