Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Jun 30, 2011:

activity

time

miles

walk dog

3:21:00

11.54

(17:25)

18.57

(10:49)

Other gardening

2:30:00

Run (no dog)

2:09:30

16.39

(7:54)

26.38

(4:55)

Run with dog

1:25:00

6.4

(13:17)

10.3

(8:15)

Indoor bike

1:01:00

Lifting

30:00

Walk

26:00

1.3

(20:00)

2.09

(12:26)

Total

11:22:30

35.63

57.34

averages - weight:168.8lbs

3:53

0:00

» now

Thursday Jun 30, 2011 #

Run with dog 16:26 [3] 1.4 mi (11:44 / mi)
shoes: Defyance 2 #6

elatia squire concord locke through myra's .... funny dog
These shoes (<100Mi) also are peeling at the back. Might be time to investigate another line. (or strengthen my quads)

Run (no dog) 16:26 [3] 2.17 mi (7:34 / mi)
shoes: Defyance 2 #6

S loop in wrenfield, then to hedgewood, then S again in wrenfield. Probably should try to do it next time so that thrushfield is downhill rather than uphill.

Indoor bike 20:00 [3]
weight:167.4lbs shoes: Bare feet

Just not getting any power here - below 200 cal again at 20 min.

Walk 26:00 [1] 1.3 mi (20:00 / mi)
shoes: Yes

Completed 'View Graphs' for discussion with potential client (shows his age there). I thought they would take ~30 minutes, but, unlike usual powerpoint stuff, they actually required thought (imagine that!), so it took closer to 4 hours. As it looked awesome outside, I decided to go for a walk. Took the canal east(ish) almost to edgewood.

Slower - went at my meander pace, not at the EJ&R forced march pace (that would have been sweaty in that sunshine).

walk dog 19:00 [1] 1.0 mi (19:00 / mi)
shoes: Defyance 2 #5 (backup)

Wednesday Jun 29, 2011 #

Event: ROC - Basil Marella Park Score-O [2011 Sprint Series #3]

Run with dog 5:27 [3] 0.32 mi (17:02 / mi)
shoes: Defyance 2 #4 (walking)

R shoe already losing tread in back (at 170mi). Not good. Maybe I should remove inserts?

Run (no dog) 23:46 [3] 3.03 mi (7:51 / mi)
shoes: Defyance 2 #4 (walking)

Thought about sleeping in, but thoughts in pigeon french (R at french school right now) woke me up.
Distance of loop getting shorter? Space time continuum?

Indoor bike 21:00 [3]
weight:167.6lbs shoes: Bare feet

Couldn't keep up a pace, so went longer to get 200 cal.

Lifting 30:00 [4]
shoes: Defyance 3 #1 (bike)

105 (shoulder 85) 115 bench
105 115 115 lats
85 95 95 fly
85 (35 freew curl) 95 machine curl
30 (15 freew side lift) 30 machine deltoid crossover
45 45 45 shrugs
(machine 30 side pull) 35 35 freew up row
10lb - 50 runner swing

walk dog 30:00 [3] 1.87 mi (16:03 / mi)
shoes: Defyance 2 #5 (backup)

And then the question comes up if we should have another .... cat

Tuesday Jun 28, 2011 #

Run with dog 8:07 [3] 0.55 mi (14:46 / mi)
shoes: Defyance 3 #2 (-)

Run (no dog) 26:50 [3] 3.42 mi (7:51 / mi)
shoes: Defyance 3 #2 (-)

mile 2 ~715 (tried going faster, just not there at all)
glute tightening up in car last few days...

walk dog 30:00 [1] 1.83 mi (16:24 / mi)
shoes: Defyance 2 #5 (backup)

J listens to E when she says 'no' to going down Elatia...

Monday Jun 27, 2011 #

Run with dog 6:38 [3] 0.4 mi (16:35 / mi)
shoes: Defyance 2 #6

Run (no dog) 23:12 [3] 3.02 mi (7:41 / mi)
shoes: Defyance 2 #6

Huh? Was ~720's at 2mi. Definitely need to download data.
721
732
806
2259 - 3m

lack of concentration at very end. Rest this PM - no lifting (also doing lots of proposal editing).
i

Indoor bike 20:00 [3]
shoes: Bare feet

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 2 #5 (backup)

Sunday Jun 26, 2011 #

Run with dog 9:34 [3] 0.55 mi (17:24 / mi)
shoes: Defyance 2 #4 (walking)

Run (no dog) 39:16 [3] 4.75 mi (8:16 / mi)
weight:171.4lbs shoes: Defyance 2 #4 (walking)

cole road
Thought I was going faster, but fastest mile overall was 757 (slowest was 841)
i (12min no concentration)

walk dog 15:00 [1] 0.79 mi (19:00 / mi)
shoes: Defyance 2 #5 (backup)

J not at all interested today at extending loops. There was CHEESE still on the table when we left.

Other gardening 10:00 [2]
shoes: Merrell #2 Gardening

I'd really like to take credit for the vacuuming and scrubbing (I was sweating hard durning the latter), but no one yet has done anything close to that, so I don't wan't to break into that area.

... although I've seen "beach time" and "armchair orienteering" .... hmm.

Saturday Jun 25, 2011 #

Run with dog 38:48 [3] 3.18 mi (12:12 / mi)
shoes: Defyance 3 #2 (-)

Through YMCA - need to 'stay high' on paths, or else you run into dead ends.

Other gardening 2:20:00 [2]
shoes: Merrell #2 Gardening

much neglected. Interesting to see that plot where carrots were carefully planted in rows had few weeds whereas the one next to it where they were scattered had many. So much for laziness.
'Dead' redbud may be alive (some leaves near roots). Also, have not seen the offending vole lately.

Shadow - I actually moved some of the mulch/chips today.

walk dog 55:00 [3] 3.1 mi (17:45 / mi)
shoes: Defyance 2 #5 (backup)

Thrushfield plus concord loclke

Friday Jun 24, 2011 #

walk dog 22:00 [3] 1.2 mi (18:20 / mi)
shoes: Defyance 2 #5 (backup)

Back from Middlebury - dropping R off at 7 week Intensive language school (jealous, despite French being the bane of my high school career...)

Note

1/2 hour crawl to get through one light because of stupid strip mall area in Lake George area... (about the length of monroe ave in Pittsford) unfortunately, seems to be the only way to get through to VT - other ways have huge risks (e.g. relying on ferries!). Seems rather silly to me- all those highways, and then Bam!.

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