Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending May 14, 2016:

	activity	#	time	miles		km		+m
	walk dog	9	5:30:54	15.35	(21:34)	24.7	(13:24)	307
	Run (no dog)	5	3:18:30	25.31	(7:51)	40.74	(4:52)	347
	Physical Therapy	3	2:25:00
	mow lawn (push)	3	2:15:00	4.5	(30:00)	7.24	(18:38)
	Lifting	1	35:00
	Treadmill	1	28:41	3.7	(7:45)	5.95	(4:49)
	Abs related	1	16:00
	Walk	1	16:00	0.8	(20:00)	1.29	(12:26)
	Plank!	1	5:00
	Total	14	15:10:05	49.66		79.92		654
averages - sleep:5 weight:165.5lbs

3:15

0:00

» now

Saturday May 14, 2016 #

walk dog 37:00 [1] 1.86 mi (19:54 / mi) +58m 18:08 / mi
shoes: Merrill Chameleon 7

mow lawn (push) 30:00 [1] 1.0 mi (30:00 / mi)
shoes: Ice Bugs with Cleats

7 AM

walk dog 1:11:49 [1] 3.11 mi (23:06 / mi) +116m 20:42 / mi
shoes: Merrell Chameleon #6

Dryer road is hilly and confusing.

Saw a giant wild turkey at the top of Fort Hill. J didn't see it, but he went crazy-sniff-pull when we came across the area where it had been. And of course it went crashing around the bushes, so that made J even more excited.

C • Turkey! 4

12 PM

Run (no dog) 56:57 [3] 7.38 mi (7:43 / mi) +137m 7:17 / mi
shoes: NB Bright Orange (semiretired)

Friday May 13, 2016 #

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #4

Physical Therapy 55:00 [2]
shoes: Nimbus 17 Red-Black (rotation)

walk dog 39:04 [1] 1.86 mi (21:00 / mi) +58m 19:09 / mi
shoes: Merrell Chameleon #6

mow lawn (push) 45:00 [3] 1.5 mi (30:00 / mi)
shoes: Ice Bugs with Cleats

Supposed to rain this weekend - do as much as I can before dark!

6 AM

Run (no dog) 29:09 [3] 3.65 mi (7:59 / mi) +41m 7:43 / mi
weight:166.2lbs shoes: Nimbus 17 Blue-Yellow (rotatio

Groin not happy (feeling it on walk last night).
Rain - but wanted to get this in, so I could do PT later. feet heavy by end (from both weakness plus wet shoes)...

Thursday May 12, 2016 #

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #5

J really wanted it to be the weekend. Poor guy.

Run (no dog) 44:00 [3] 5.05 mi (8:43 / mi)
shoes: Nimbus 17 Red-Black (rotation)

With Blake, who was very attentive to the HR on his garmin...

6 PM

walk dog 49:40 [1] 2.37 mi (20:58 / mi) +29m 20:12 / mi
shoes: Nimbus 16 white (rotation)

Should have brought water for J - he's not used to it being in the 70's..

Wednesday May 11, 2016 #

Treadmill 28:41 [3] 3.7 mi (7:45 / mi)
shoes: NB Bright Orange (semiretired)

Multiple speeds. Big knot in back from sleeping funny. Hit the wrong button, and accidentally turned it off 1/2 way through.

Tuesday May 10, 2016 #

Physical Therapy 45:00 [3]
shoes: Nike cross trainers (black)

Abs related 16:00 [3]
shoes: Nike cross trainers (black)

walk dog 5:00 [1] 0.2 mi (24:59 / mi)

Walk 16:00 [1] 0.8 mi (20:00 / mi)

6 AM

Run (no dog) 31:58 [3] 4.14 mi (7:44 / mi) +90m 7:14 / mi
shoes: Nimbus 17 Blue-Yellow (rotatio

Monday May 9, 2016 #

Physical Therapy 45:00 [3]
shoes: Nike cross trainers (black)

Sore from weekend efforts, so no running today.

Lifting (Runner World exercises) 35:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

did 2 sets, weights still scaled down. That's OK

Plank! 5:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

walk dog 25:00 [3] 1.2 mi (20:50 / mi)

Sunday May 8, 2016 #

mow lawn (push) 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Ice Bugs with Cleats

slipped a little on the hill, so I got the brilliant idea of wearing ice bugs while mowing lawn.

walk dog 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Merrell Chameleon #6

mid-day plus evening

8 AM

walk dog 53:21 [1] 2.35 mi (22:42 / mi) +46m 21:24 / mi
shoes: Asics Nimbus 12 (old work)

J was not into a long walk today. Maybe the steak that he stole is sitting in the bottom of his stomach...

2 PM

Run (no dog) 36:26 [3] 5.09 mi (7:09 / mi) +79m 6:50 / mi
slept:5.0 weight:164.8lbs shoes: NB Bright Orange (semiretired)

Very happy with this run - gorgeous running weather (bit windy at end). First 3 in under 7 pace, and didn't push hard the rest of the way (legs feel a little weak - worked ham/groin a bit).

First time under 165 since the start of my injury-winter weight gain late fall.

« Earlier | Later »