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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  walk dog7 5:19:58 14.97(21:22) 24.1(13:17) 310
  Orienteering1 3:02:39 8.33(21:55) 13.41(13:37) 57
  Physical Therapy3 2:20:00
  Hiking1 2:00:08 4.34(27:41) 6.99(17:12) 272
  Run (no dog)4 1:57:28 16.25(7:14) 26.15(4:30) 223
  mow lawn (push)2 1:20:39 2.73(29:33) 4.39(18:22)
  Lifting2 56:00
  Plank!1 5:00
  Total11 17:01:52 46.63 75.04 862
  [1-5]11 16:49:52

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Sunday May 22, 2016 #

8 AM

walk dog 53:36 [1] 2.0 mi (26:47 / mi) +100m 23:11 / mi
shoes: Merrell Chameleon #6

walk dog 20:00 [1] 0.78 mi (25:39 / mi) +34m 22:35 / mi
shoes: Asics Nimbus 12 (old work)

10 AM

Run (no dog) 29:16 [3] 4.13 mi (7:05 / mi) +90m 6:38 / mi
shoes: NB Bright Orange (semiretired)

7 PM

Hiking 2:00:08 [1] 4.34 mi (27:41 / mi) +272m 23:10 / mi
shoes: Merrell Chameleon #6

With R-Friend at Lincoln Park. Beautiful day.

Saturday May 21, 2016 #

Event: ROC - ROC City Map Adventure 2016
 

walk dog 47:00 [1] 2.3 mi (20:26 / mi)
shoes: Merrill Chameleon 7

Hedge wood plus cut de sac.

mow lawn (push) 35:39 [1] 1.23 mi (28:59 / mi)
shoes: Ice Bugs with Cleats

Tellin' you - the ice bugs are perfect for lawn mowing, especially since I have a hill.
7 AM

walk dog 48:49 [1] 2.69 mi (18:08 / mi) +25m 17:38 / mi
shoes: Asics Nimbus 12 (old work)

11 AM

Orienteering 3:02:39 [1] 8.33 mi (21:55 / mi) +57m 21:28 / mi
shoes: NB Bright Orange (semiretired)

With RC - tons of fun. Thanks to RLShadow!

Friday May 20, 2016 #

Run (no dog) 30:15 [3] 4.0 mi (7:34 / mi) +20m 7:27 / mi
shoes: Nimbus 17 Red-Black (rotation)

Too sore to run in morning - also figured it would be beautiful at lunch, which it was. Relatively easy run.

Physical Therapy (non-weight day) 45:00 [3]
shoes: Nike cross trainers (black)

Lifting (dumbell fun) 36:00 intensity: (12:00 @0) + (24:00 @3)
shoes: Nimbus 17 Red-Black (rotation)

All 3 sets. Using 20#'s.

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #4

walk dog 39:04 [1] 1.86 mi (21:00 / mi) +58m 19:09 / mi
shoes: Asics Nimbus 12 (old work)

mow lawn (push) 45:00 [2] 1.5 mi (30:00 / mi)
shoes: Ice Bugs with Cleats

Thursday May 19, 2016 #

Physical Therapy 45:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

walk dog 5:00 [1] 0.2 mi (24:59 / mi)

8 AM

Run (no dog) 29:40 [3] 4.12 mi (7:12 / mi) +93m 6:44 / mi
shoes: NB Bright Orange (semiretired)

7 PM

walk dog 58:17 [1] 2.88 mi (20:14 / mi) +35m 19:30 / mi
shoes: Nimbus 16 white (rotation)

Monday May 16, 2016 #

Physical Therapy 50:00 [2]
shoes: Nike cross trainers (black)

morning - 37F out there, so rearrange activities

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrill Chameleon 7

Lifting 20:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

1 set of RW exercises.

Plank! 5:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

Run (no dog) 28:17 [3] 4.0 mi (7:04 / mi) +20m 6:58 / mi
shoes: Nimbus 17 Red-Black (rotation)

51F, somewhat windy, but SUNNY! 14:04 with wind. Felt relatively good - no barking from groin. Quads felt weak however...

walk dog 38:12 [3] 1.86 mi (20:32 / mi) +58m 18:44 / mi
shoes: Asics Nimbus 14-2 (walk)

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