Training Log Archive: gas_turbineIn the 7 days ending Jul 25, 2016:
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Monday Jul 25, 2016 #
walk dog 5:00 [1] 0.2 mi (24:59 / mi)
weight:162lbs (rest day) shoes: Merrell Chameleon 4 #4
However, noticed that my ABS were tired after the races, so will start focusing on that a bit.
Still hard to sleep with the sunburn from Saturday. Duh.
Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Lifting 45:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Bench hurt, as it scrunched on the sunburn on my back. Boo hoo.
walk dog 20:00 [1] 0.8 mi (25:01 / mi)
shoes: Asics Nimbus 12 (old work)
Sunday Jul 24, 2016 #
walk dog 1:30:00 [3] 4.5 mi (20:00 / mi)
shoes: Merrell Chameleon #6
walk dog 12:00 [1] 0.55 mi (21:49 / mi)
shoes: Asics Nimbus 12 (old work)
Run (no dog) 31:29 [3] 4.09 mi (7:42 / mi) +73m 7:18 / mi
shoes: NB Bright Orange (semiretired)
Saturday Jul 23, 2016 #
Run (no dog) warm up/down 5:00 [2] 0.63 mi (7:56 / mi)
shoes: Merrell Bare Access 2 white
walk dog 1:00:00 [1] 3.5 mi (17:09 / mi)
shoes: Asics Nimbus 12 (old work)
Race (Running) race 20:03 [5] 5.0 km (4:01 / km) +1m 4:00 / km
shoes: Merrell Bare Access 2 white
1st ....
HOT & WINDY.. fell apart, but it didn't matter.
Was going to wear spikes, but couldn't get my 3/4" out. Got one out, but then stripped the threads.
They were a cheap pair of shoes, and accomplished last fall's XC mud-racing, so I'm not too disappointed. (Mud? What's that?)
Race (Running) race 5:20 [5] 1.5 km (3:33 / km) +1m 3:33 / km
shoes: Merrell Bare Access 2 white
Hung on the leader's shoulder until 200 to go, then zoom & victory by 40m. Good fun.
Race (Running) race 11:48 [5] 3.0 km (3:56 / km) +24m 3:47 / km
shoes: Merrell Bare Access 2 white
Friday Jul 22, 2016 #
walk dog 5:00 [1] 0.2 mi (24:59 / mi)
slept:7.0 weight:160lbs (rest day) shoes: Merrell Chameleon 4 #4
Thursday Jul 21, 2016 #
Walk 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Nike cross trainers (black)
... now wondering if it is driven by my eyes feeling funny. Almost time for a new prescription.
walk dog 40:00 [1] 1.86 mi (21:30 / mi) +58m 19:36 / mi
shoes: Nimbus 16 white (rotation)
First time I've seen little fishes in the stream at the bottom of the neighborhood where J takes his drink break.
Run (no dog) 25:51 [0] 3.67 mi (7:03 / mi) +51m 6:45 / mi
weight:159lbs shoes: NB Bright Orange (semiretired)
Wednesday Jul 20, 2016 #
Run (no dog) 28:00 [3] 3.68 mi (7:37 / mi) +53m 7:17 / mi
slept:6.8 weight:159.2lbs shoes: Nimbus 17 Blue-Yellow (rotatio
walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #5
Physical Therapy 30:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Abs related ("Core Blaster") 21:00
shoes: Nimbus 15 Bumblebee (work)
Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)
walk dog 48:00 [1] 2.4 mi (20:00 / mi)
shoes: Asics Nimbus 12 (old work)
Tuesday Jul 19, 2016 #
Run (no dog) 26:42 [3] 3.68 mi (7:15 / mi) +53m 6:57 / mi
shoes: NB Bright Orange (semiretired)
Lifting (RW exercises) 40:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Hiking 1:10:00 [2] 3.75 mi (18:40 / mi)
shoes: NB Bright Orange (semiretired)
Despite the dryness, the paths are pretty overgrown.
Ran into Turbodog & his son.
walk dog 24:00 [1] 1.2 mi (20:00 / mi)
shoes: Asics Nimbus 12 (old work)
Poor 'Ginger', despite still being a puppy, has now grown enough that J ignores her. She is beside herself.