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Training Log Archive: gas_turbine

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Run (no dog)5 2:21:19 19.24(7:21) 30.97(4:34) 175
  Lifting4 1:27:00
  walk dog4 1:00:00 2.75(21:49) 4.43(13:34)
  Hiking1 40:00 2.0(20:00) 3.22(12:26)
  Physical Therapy1 40:00
  mow lawn (push)1 35:00
  Abs related1 25:00
  Plank!3 15:00
  Total10 7:23:19 23.99 38.61 175
  [1-5]10 7:17:19
averages - sleep:5.5 weight:163.5lbs

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Sunday Aug 28, 2016 #

7 AM

Run (no dog) 24:03 [3] 3.12 mi (7:43 / mi) +20m 7:34 / mi
shoes: NB Bright Orange (semiretired)

Around St. Lawrence U.
C • #3 6

Saturday Aug 27, 2016 #

Hiking 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Asics Nimbus 14 (walk)

Near Colton, NY with Match #3. Getting serious.

Friday Aug 26, 2016 #

Lifting 35:00 [3]

Runner world exercises. Lower abs always sore.

Plank! 5:00 [3]

mow lawn (push) 35:00 [3]
shoes: Merrell Chameleon #6

6 AM

Run (no dog) 26:59 [3] 3.7 mi (7:18 / mi) +51m 7:00 / mi
shoes: NB Orange #3

Thursday Aug 25, 2016 #

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
slept:5.0 weight:164lbs shoes: Merrell Chameleon 4 #4

Raining - j wanted to turn around at the door, but was easily convinced to do his morning activities...

Slept terribly

Physical Therapy 40:00 [3]
shoes: Nimbus 15 Bumblebee (work)

speed stuff.

Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Lifting 10:00 [3]
shoes: Nimbus 15 Bumblebee (work)

side lifts, bench, runner swings, curls,...

Note

.
---------------
Date #4 with Match #3 this coming weekend. Excited.
She must be special; I'll be missing the Trail Challenge.
---------------
.

Wednesday Aug 24, 2016 #

Run (no dog) 37:24 [3] 5.05 mi (7:24 / mi)
shoes: Nimbus 17 Red-Black (rotation)

A bit hotter than expected

walk dog 25:00 [1] 1.2 mi (20:50 / mi)
shoes: Asics Nimbus 14 (walk)

Tuesday Aug 23, 2016 #

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #4

Getting darker... had headlamp, didn't need it - yet.

Lifting (Dumbell fun) 36:00 intensity: (6:00 @0) + (6:00 @2) + (12:00 @3) + (6:00 @4) + (6:00 @5)
shoes: Nimbus 15 Bumblebee (work)

25 lbs, 50s, 10s to change exercises.
6 AM

Run (no dog) tempo 25:20 [3] 3.68 mi (6:53 / mi) +52m 6:36 / mi
slept:6.0 weight:163lbs shoes: NB Orange #2

After feeling lethargic for several days, I decided to go upscale. Felt pretty good, although 90% of that is probably due to the temp being 52F.

Ice cream every night during olympics - weight slowly creeping back up.

Monday Aug 22, 2016 #

walk dog 5:00 [1] 0.25 mi (20:01 / mi)

Abs related (Core blaster + lifts) 25:00 intensity: (3:00 @1) + (22:00 @3)
shoes: Nimbus 15 Bumblebee (work)

Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Lifting 6:00 [3]
shoes: Nimbus 15 Bumblebee (work)

bench, runner swings, delts, monkey x2

walk dog 20:00 [1] 0.9 mi (22:14 / mi)
shoes: Asics Nimbus 14 (walk)

$200 meds for Jonesy. Dang ragweed allergies!
6 AM

Run (no dog) 27:33 [3] 3.7 mi (7:27 / mi) +52m 7:08 / mi
shoes: NB Orange #3

Drained today. Don't know why.

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