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Training Log Archive: gas_turbine

In the 7 days ending Oct 8, 2016:

activity

time

miles

walk dog

2:49:26

8.53

(19:52)

13.73

(12:21)

108

Walk

1:24:00

4.6

(18:16)

7.4

(11:21)

Indoor bike

1:07:00

mow lawn (push)

1:00:00

Lifting

45:30

Physical Therapy

45:00

Stair climb machine

37:30

Run (no dog)

24:43

2.91

4.69

Abs related

21:00

Rowing Machine

19:55

Plank!

10:00

Total

9:44:04

16.04

25.82

175

averages - weight:164.9lbs

2:20

0:00

» now

Saturday Oct 8, 2016 #

Walk 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Merrell Chameleon #6

With LK in Canton. - Remington trail

Friday Oct 7, 2016 #

Run (no dog) 2:00 [2] 0.25 mi (8:00 / mi)
shoes: NB Orange #3

Calf tight, making crunching noises (ick) .... will wait

Indoor bike 22:00 [3]
weight:164.2lbs shoes: Bare feet

zzzzzz

walk dog 5:00 [3] 0.2 mi (24:59 / mi)

4 bags last night means 0 bags in morning?

Lifting (pullups) 30 [3]

Thursday Oct 6, 2016 #

Stair climb machine 25:00 [3]
shoes: Nimbus 15 Bumblebee (work)

level 20, "aerobic"

Run (no dog) 2:40 [2]
shoes: Nimbus 17 Red-Black (rotation)

Tried at lunch - leg wanted to limp

Abs related 21:00 [3]

Core blaster

Lifting 2:00 [3]
shoes: Nimbus 15 Bumblebee (work)

some pullups and leg raises up to bar.

walk dog 56:26 [1] 2.97 mi (19:00 / mi) +40m 18:14 / mi
shoes: Merrell Chameleon #6

pretty evening - wonderful October so far.

Wednesday Oct 5, 2016 #

Indoor bike 25:00 [3]
weight:165.6lbs

Lifting (RW exercises+) 38:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Stair climb machine 10:00 [3]
shoes: Nimbus 15 Bumblebee (work)

did not aggravate the calf

mow lawn (push) 15:00 [1]

walk dog 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Nimbus 15 Bumblebee (work)

morning & evening

6 AM

Run (no dog) 20 [2] 0.03 mi (10:31 / mi) +1m 9:35 / mi

Decided it was best not to push the calf... heed my own advice from last time I did this...

Tuesday Oct 4, 2016 #

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #4

Indoor bike 20:00 [2]

At home - not even attempting to run today.

Physical Therapy 45:00 [3]
shoes: Nimbus 15 Bumblebee (work)

For groin. But assuring the calf is not barking.

Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Lifting 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Note

Diagnosed with 'surfer's eye'. "Don't see it much in this area" --- Happens more in sunny & windy areas. Hmm, all the walking, running & hiking.

Won't do anything about it unless it continues to grow and affects my vision. However, it makes my eye look bloodshot quite often.

mow lawn (push) 45:00 [1]
shoes: Merrell Chameleon 4 #5

As much as could be done between getting home and darkness....

walk dog 15:00 [1] 0.78 mi (19:14 / mi) +34m 16:56 / mi
shoes: Merrell Chameleon #6

Monday Oct 3, 2016 #

Rowing Machine 19:55 [3]
shoes: Nimbus 15 Bumblebee (work)

5K - much harder than I remember, especially since I am slower today.

Plank! 5:00 [3]

Stair climb machine 2:30 [3]

Nope, calf was barking.

walk dog (AM & PM) 53:00 [1] 2.6 mi (20:23 / mi)
shoes: Merrell Chameleon #6

Sunday Oct 2, 2016 #

Walk 24:00 [1] 1.6 mi (15:00 / mi)
(injured) shoes: NB Bright Orange (semiretired)

Ouch, trying to walk quickly without twinging the calf.

the 'wisdom' from this injury 1.5 years ago was "be willing to do a week of cross-training"

walk dog 15:00 [1] 0.78 mi (19:14 / mi) +34m 16:56 / mi
shoes: Merrell Chameleon #6

4 PM

Run (no dog) 19:43 [2] 2.63 mi (7:30 / mi) +66m 6:57 / mi
shoes: NB Bright Orange (semiretired)

After 6 hours in car, decide I needed a run. ... "no, I don't need to stretch" ... I paid for it. Calf tightened up, and suddenly, I couldn't run.

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