walk dog 5:00 [1] 0.2 mi (24:59 / mi)
shoes: Merrell Chameleon 4 #4
Indoor bike 20:00 [2]
At home - not even attempting to run today.
Physical Therapy 45:00 [3]
shoes: Nimbus 15 Bumblebee (work)
For groin. But assuring the calf is not barking.
Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Lifting 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Note
Diagnosed with 'surfer's eye'. "Don't see it much in this area" --- Happens more in sunny & windy areas. Hmm, all the walking, running & hiking.
Won't do anything about it unless it continues to grow and affects my vision. However, it makes my eye look bloodshot quite often.
mow lawn (push) 45:00 [1]
shoes: Merrell Chameleon 4 #5
As much as could be done between getting home and darkness....
walk dog 15:00 [1] 0.78 mi (19:14 / mi) +34m 16:56 / mi
shoes: Merrell Chameleon #6