Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Digging/Hammering1 8:00:00
  walk dog7 3:28:31 10.58(19:42) 17.03(12:15) 236
  Lifting4 1:23:00
  Run (no dog)2 42:49 5.33(8:02) 8.58(4:59) 52
  Treadmill2 41:11 3.94(10:27) 6.34(6:30)
  Stair climb machine2 35:00
  mow lawn (push)1 35:00
  Indoor bike1 25:00
  Abs related1 24:00
  Rowing Machine1 19:43
  Plank!3 15:00
  Total9 16:49:14 19.85 31.95 288
averages - weight:167lbs

«»
9:45
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

Digging/Hammering (Painting) 8:00:00 [1]

Priming the deck. VERY sore after this - lots of odd angles, holding paint bucket, reaching, etc.

walk dog 15:36 [1] 0.78 mi (20:00 / mi) +34m 17:37 / mi

8 AM

walk dog 1:05:55 [1] 3.22 mi (20:28 / mi) +94m 18:46 / mi

6 PM

Run (no dog) 23:49 [3] 3.08 mi (7:44 / mi) +52m 7:21 / mi
shoes: NB Orange #3


Had trouble sleeping afterwards - groin & hip flexors were very sore (felt it anytime I rolled over) but don't know how much to blame on running and how much on painting.

Friday Oct 14, 2016 #

Lifting (Runner's World Exercises) 35:00 [3]
shoes: Nimbus 15 Bumblebee (work)

pull-down bar seems easier after working on pullups...

Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Treadmill 19:11 [2] 2.0 mi (9:35 / mi)
shoes: Nimbus 17 Red-Black (rotation)

A bit better than yesterday, good to be cautious.

walk dog 5:00 [1] 0.2 mi (24:59 / mi)

Thursday Oct 13, 2016 #

walk dog 4:00 [1] 0.15 mi (26:43 / mi)

before the rain

Treadmill 22:00 [2] 1.94 mi (11:20 / mi)

Cautious. Wore calf wrap.

Lifting 6:00 [2]
shoes: Nimbus 15 Bumblebee (work)

calf lifts, pullups, freeweight bench

Plank! 5:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

Stair climb machine 15:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

fat burner, level 20

walk dog 15:00 [1] 0.78 mi (19:14 / mi) +34m 16:56 / mi

J seemed interested in talking with the yappy dogs - Timmy & Zachary - today, but they wouldn't get near him.

Wednesday Oct 12, 2016 #

Abs related 24:00 [3]
shoes: Bare feet

Abs crusher - at home before work, because running is out of the question. Definitely different than in gym.
-time of day
-on towel rather than mat

Where is my kitty friend?

Rowing Machine 19:43 [3]
shoes: Nimbus 15 Bumblebee (work)

5K - 158.3 pace. felt much smoother than last week. Slight negative split

Lifting 6:00 [3]

bench, arm swing, side lifts, front lifts, minor pullups.

walk dog (x2) 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Merrell Chameleon 4 #5

mow lawn (push) 35:00 [2]
shoes: Merrell Chameleon 4 #5

Not desperate yet, but wanted to do it before it rained...
71F - pretty day.

Tuesday Oct 11, 2016 #

walk dog 18:00 [1] 0.7 mi (25:42 / mi)
shoes: Merrell Chameleon #6

Limping. J not thrilled with shorter walk.

Indoor bike 25:00 [2]

walk dog 50:00 [1] 2.97 mi (16:50 / mi) +40m 16:09 / mi
shoes: Merrell Chameleon #6

Disagreement on pulling to sniff stuff.

Lifting (dumbbell fun) 36:00 [3]

Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Monday Oct 10, 2016 #

Run (no dog) 19:00 [2] 2.25 mi (8:27 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Ugh. Calf tight & achy - on edge of screaming, but mostly not. Definitely affects the stride (and the mood)

Stair climb machine 20:00 [3]
weight:167lbs

'fat burner' - OK, I've gained 5 lbs compared to summer weight.

Sunday Oct 9, 2016 #

walk dog 15:00 [1] 0.78 mi (19:14 / mi) +34m 16:56 / mi

« Earlier | Later »