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Training Log Archive: gas_turbine

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Digging/Hammering1 6:00:00
  walk dog5 2:34:32 8.12(19:02) 13.07(11:50) 75
  Run (no dog)3 1:24:01 10.81(7:46) 17.4(4:50) 126
  Treadmill2 52:22 6.49(8:04) 10.44(5:01)
  Physical Therapy1 45:00
  Lifting3 42:00
  Abs related1 24:00
  Plank!2 10:00
  Total10 12:51:55 25.42 40.92 201
  [1-5]10 12:47:55

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Friday Oct 21, 2016 #

walk dog (x2) 4:00 [3] 0.4 mi (10:00 / mi)

Forced J to keep going despite rain. Need to get the morning #2 in to avoid issues later.

Treadmill 29:22 [3] 4.0 mi (7:21 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Treadmill 5:00 [2] 0.29 mi (17:14 / mi)

Lifting 2:00 [3]

pullups

Thursday Oct 20, 2016 #

Abs related (Abs crusher) 24:00 intensity: (4:00 @0) + (20:00 @3)
shoes: Nimbus 15 Bumblebee (work)

Plank! 5:00 [3]

Lifting 4:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Treadmill 15:00 intensity: (30 @2) + (9:00 @3) + (4:00 @4) + (1:30 @5) 2.0 mi (7:30 / mi)
shoes: Nimbus 17 Red-Black (rotation)

last 1/2 mile in low 6's, last quarter at 6:00. One twing in ham, not bad.

Treadmill 3:00 [3] 0.2 mi (15:00 / mi)
shoes: Nimbus 17 Red-Black (rotation)

walk dog 6:00 [3] 0.3 mi (20:00 / mi)

2 short ones due to rain.

Wednesday Oct 19, 2016 #

walk dog 51:00 [1] 2.68 mi (19:02 / mi) +34m 18:19 / mi
shoes: Merrell Chameleon #6

12 PM

Run (no dog) 30:12 [3] 4.04 mi (7:29 / mi) +9m 7:26 / mi
shoes: Nimbus 17 Red-Black (rotation)

Sluggish. Calf OK. Groin still stiff.
But hey, 4 miles, I'll take it.


But I also had to 'take' $613 for new brakes this morning. Ugh. I was hoping to get out of there for under $300.

Tuesday Oct 18, 2016 #

Plank! 5:00 [3]

Lifting 36:00 [3]

Dumbell fun. 25lbs.
Very lethargic before starting, but glad I got this in. It would be so easy to slip into a more sedentary life.

...
30 bags of books to go to Pittsford Library Sale tonight.
6 AM

Run (no dog) 28:38 [3] 3.68 mi (7:46 / mi) +64m 7:23 / mi
shoes: New Balance Bright Orange

Monday Oct 17, 2016 #

Physical Therapy 45:00 [3]
shoes: Nimbus 15 Bumblebee (work)

I guess I have to keep up the PT. This is quite a nagging one.
6 AM

Run (no dog) 25:11 [3] 3.1 mi (8:08 / mi) +53m 7:43 / mi
shoes: NB Orange #2

Sunday Oct 16, 2016 #

Digging/Hammering (Painting) 6:00:00 [1]

Got the trim done. FINALLY finished the deck.
OK, pretty bad job in spots (primer drips)... but it now looks much better than it did a couple months ago.

walk dog 59:24 [1] 3.0 mi (19:48 / mi)

backwards modified J loop, started down East, Park - but went around Park Road school grounds...
8 AM

walk dog 34:08 [1] 1.74 mi (19:37 / mi) +41m 18:17 / mi

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