Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Oct 29, 2016:

	activity	#	time	miles		km		+m
	Run (no dog)	4	1:51:59	14.07	(7:58)	22.64	(4:57)	170
	walk dog	2	1:11:55	3.66	(19:39)	5.89	(12:13)	68
	Lifting	2	1:04:00
	Physical Therapy	1	50:00
	Treadmill	1	27:34	4.0	(6:54)	6.44	(4:17)
	Total	7	5:25:28	21.73		34.97		238
averages - weight:166lbs

1:59

0:00

» now

Friday Oct 28, 2016 #

Lifting 24:00 [3]

2 sets of dumbbell fun.

Run (no dog) 24:45 [3] 3.0 mi (8:15 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Canal run - 3 miles. a struggle with the balky groin.

Thursday Oct 27, 2016 #

Treadmill 27:34 4.0 mi (6:54 / mi)
weight:166lbs shoes: Nimbus 17 Red-Black (rotation)

7:24 for first mile, then sped it up to try to go under 7
20:50 or so for 3 miles. (~6:30 pace towards end of the mile)
27:36 for 4 miles (slowed it up - but still below 7 pace)

Felt pretty good, some concerns with losing

walk dog 5:00 [1] 0.2 mi (24:59 / mi)

no #2 due to snow - that leads to intense turbo sniffing. Hmmm...

walk dog 16:00 [3] 0.78 mi (20:31 / mi) +34m 18:04 / mi

Wednesday Oct 26, 2016 #

Lifting 40:00 [3]
shoes: Nimbus 15 Bumblebee (work)

RW exercises, plus.

walk dog 50:55 [3] 2.68 mi (19:00 / mi) +34m 18:17 / mi
shoes: Merrell Chameleon #6

lots of leaf piles to investigate.

6 AM

Run (no dog) 28:37 [3] 3.69 mi (7:45 / mi) +64m 7:22 / mi
shoes: NB Orange #3

Tuesday Oct 25, 2016 #

6 AM

Run (no dog) 29:27 [3] 3.69 mi (7:59 / mi) +65m 7:34 / mi
shoes: NB Orange #2

Monday Oct 24, 2016 #

Physical Therapy 50:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

6 AM

Run (no dog) 29:10 [3] 3.69 mi (7:54 / mi) +41m 7:38 / mi
shoes: NB Orange #2

« Earlier | Later »