Training Log Archive: gas_turbineIn the 7 days ending Dec 3, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 1, 2016 #
Physical Therapy 45:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Lifting 10:00 [3]
(sick)
Wednesday Nov 30, 2016 #
walk dog 1:02:00 [1] 2.97 mi (20:52 / mi) +40m 20:02 / mi
(sick) shoes: Merrell Chameleon #6
Monday Nov 28, 2016 #
walk dog 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Merrell Chameleon #6
Physical Therapy 40:00 [3]
(sick)
various.
Sunday Nov 27, 2016 #
Indoor bike 30:00 [3]
9 AM
walk dog 1:54:32 [1] 5.1 mi (22:29 / mi) +150m 20:36 / mi